• Plant-Based Diet for Athletes

  • Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
  • By: Jacob Torres
  • Narrated by: KC Wayman
  • Length: 4 hrs and 13 mins
  • 5.0 out of 5 stars (2 ratings)

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Publisher's Summary

Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables?

In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet. But how can you do that?

You can discover it by listening to Plant-Based Diet for Athletes by Jacob Torres, nutritionist and athlete, as well. It is a complete nutrition guide that will give you a plan for a healthier lifestyle.

Here is what you’ll find inside:

  • What is a plant-based diet
  • Dangers of a meat diet
  • Foods to eat and foods to avoid
  • Vegan vs. plant-based diet
  • 100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads, and smoothies)
  • And much more!

By the time you’ll come to the end of this audiobook, you will be able to cook high-protein dishes without meat that will increase your muscle mass, improve your performances, strength, and vitality.

What are you waiting for? Scroll up and buy Plant-Based Diet for Athletes by Jacob Torres!

©2020 Jacob Torres (P)2020 Jacob Torres

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  • Anonymous User
  • 10-03-21

A wasted credit

Extemely basic content, no evidemce for claims, no metrics, dull narration. gives a bumch of super elaborate rdcipes instead of criteria for configuring meals.
However, if the reader is new to healthy eating, this could be a first step.