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Publisher's Summary

Are you looking for a new and interesting diet based completely on plant foods? Then keep reading...

Any diet which is primarily based on foods derived from plants is known as a plant-based diet. This can include a variety of vegetables, grains, fruits, pulses, nuts, legumes, and other meat substitutes. When it comes to what a plant-based diet looks like, different people tend to have different variations. Some people, known as semi-vegetarians, like to include small amounts of animal products. 

Others avoid all meats except seafood. Here are the principles of a plant-based diet:

  • Avoiding or limiting the intake of animal-based products.
  • Concentrating on consuming whole and minimally-processed foods.
  • Limiting the intake of processed oils, flours, and sugars.
  • Primarily focusing on plants, including a variety of legumes, seeds, vegetables, nuts, and whole grains.
  • Paying special attention to the quality of food.

Different plant-based diets

Plant-based diets are becoming increasingly popular, and if you plan your meals properly, this type of eating offers plenty of flexibility. A lot of people wrongly believe that a plant-based diet means going vegan. There are different forms of a plant-based diet, which are either wholly or mostly based on consuming foods that come from plants. In this section, we’ll learn more about popular plant-based diets.

To maintain your healthy proteins from plant-derived food healthy and balanced, you should select recipes and cooking approaches that protect their dietary advantages - using tofu as a substitute for meat in a stir-fry, including seeds or nuts to a supper salad, or making use of completely dry beans like kidney-shaped beans, navy or black beans as your essential healthy protein resource for a couple of dishes.

This book cover

  • What is a plant-based diet
  • The benefit of plant-based diet on the body
  • The reasons to follow a plant-based diet for weight loss
  • Breakfast
  • Soups
  • Salads
  • Vegetables
  • Snack
  • Desserts
  • Sauces and condiments
  • Drinks   
  • 28 day meal plan

And much more!

A vegetarian diet includes all varieties of fruits, vegetables, grains, healthy fats, and plenty of proteins. Depending upon the inclusion of dairy and eggs, a vegetarian diet can be further classified as Lacto vegetarians, ovo vegetarians, vegans, and Lacto-ovo vegetarians. Apart from this, there are further variations of a vegetarian diet, which includes pescatarians and flexitarians. Here is an overview of what these involve:

  • All those vegetarians who avoid consuming animal meats but do include dairy and eggs to their meals are known as Lacto-ovo vegetarians. 
  • Ovo vegetarians are those who avoid all animal products except eggs.
©2020 Matthew Stone (P)2020 Matthew Stone

What listeners say about Plant Based Diet for Beginners

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I truly appreciated this audiobook.

I am so glad I bought this cookbook because it has saved us so much time and money from not needing to get another stove right away. Wonderful and delicious recipes!

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This audiobook has so many recipes that.

It has eased me into a keto lifestyle with great information and a meal plan. All the recipes I have made have been super user friendly and are delicious.

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I will suggested to all for this audiobook.

I was completely burned out on beans, veggies, and god knows what other stuff I was eating. I am back to moderation. Seems to keep me happy!

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It’s well and has a vast amount of recipes.

There’s a lot of great information and great recipes even for staples, so I can limit buying premade and processed ingredients in the stores.

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I’m really happy I did this book is amazing.

I found that this audiobook is exceptionally intriguing to learn the correlations between various warm blooded creatures and their eating regimen.

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This is a great beginners book.

I especially like that most plans contain corrections that can be found in the vast majority of kitchens. This is a worthy book for both those who understand how to cook, and for more experienced ones.

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I really enjoyed that huge amount of recipes.

The assortment of nourishments, tastes and unadulterated excellence on the plate makes this a day by day experience. Best of all is the amount more vitality I have now.

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Great variety of meals and perfect for families.

It explains it well enough that you can figure out what to substitute in the event you don't have or can't find one of the suggested ingredients. Amazing to listen it again and again! Awesome!!

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The recipes are simple, healthy and delicious!

I love that there is a lot of information, yet the audiobook is concise and well record. I have been vegan for many years and listen countless books.

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Must try this cookbook.

I am amazed at how many excellent recipes are in this audiobook. Usually I only find a few that interest me. I have earmarked quite a few to try.