• Plant Based High Protein Cookbook

  • 75 Delicious High-Protein Vegan Recipes to Develop Muscle Growth, Improve Athletic Performance and Recovery, Boost Your Energy and Vitality
  • By: Michael Gill
  • Narrated by: Eddie Leonard Jr.
  • Length: 3 hrs and 12 mins
  • 5.0 out of 5 stars
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Publisher's Summary

Are you looking for new and tasty recipes for improving your plant based nutrition? Then keep reading....

One of the most shared and well-known structures in our body that rely on protein is our muscles. Muscles are attached to the bone, thus allowing us to move and function daily. While this is most obvious, the organs in our body use internal muscles to make sure that we are working and ensuring every part is doing exactly what it was intended to. Even though several parts of our body are not made of protein, they tend to be held together by protein. This includes our nervous system, organs, and blood vessels.

Are you still with me? Don’t be intimidated by the information I just shared with you. It may seem very complicated, but it is nothing to psyche you out! Just follow the book and I will continue to guide you through all of this.

This book covers the following topics:

  • Macros and micros
  • Plant-based supplements
  • Breakfasts
  • Nutrient-packed protein salads
  • Staple launches
  • Whole food dinners
  • 28-day meal plan
  • Sauce recipes
  • How to stay healthy while eating plant-based

And much more! Keep reading!

In the last few years, more and more individuals have developed an interest in complying with vegetarian or vegan diet regimens or minimizing their use of meat-based foods. A change from meat-based food is obtaining more nutrient and more easily available plant-based foods.

Tired of buying cookbooks for low-calorie or low-carb diets and setting them on a shelf because they’re not practical? This vegan cookbook will give you all kinds of new ideas. Forget the same old boring salads you’ve eaten for years. Try these recipes instead!

What are you waiting for? Don’t wait anymore, buy now and get started!

©2020 Michael Gill (P)2020 Michael Gill

What listeners say about Plant Based High Protein Cookbook

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I fell more comfortable with this knowledge

I am really enjoying cooking with this audio cookbook. I feel like I am getting more protein in my diet and I'm feeling more energetic now.

1 person found this helpful

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It is really valuable and very well described

This audio book will guide you through a step-by-step approach to master this diet. The audio book is about plant based high protein audio cookbook. This audio book is an awesome arrangement.

1 person found this helpful

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    5 out of 5 stars

Simple instruction and easy to follow audible

Easy to follow recipes and easy to prepare. You are certain for a healthy choice! All the tips of this audio book are very informative.

1 person found this helpful

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    5 out of 5 stars

A great content audio book for all

This audio book is a great guide for any beginner or somewhat experienced man or women that’s working out on a plant-based diet.

1 person found this helpful

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This is a very valuable and useful guide

I was interested to learn about this audio book. Most recipes are truly high-protein and incorporate mainly whole ingredients such as common plant staples.

1 person found this helpful

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Good information and very helpful for me

Very Clear definition and explanation. Excellent vegans dietary guide, and plant-based diet-fitness. Fantastic information, good recipes that include all necessary info like recommended storage time and macros.

1 person found this helpful

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This audible is an excellent way to learn

Great vegan meal prep guide for plant-based people that work out on the regular. Very good solution. Love the nutrition info, vegan tips and protein recipes.

1 person found this helpful

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This audio book is very instructive and helpful

The recipes will make cooking a lot more fun because most of the recipes seem to be delicious and will help me to get my protein needs easily.

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There is all the necessary information

It includes all the required nutrition info, plus storage & meal planning tips, storage data, nutrition facts and more.

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The author well information share in this audible

The “Plant-Based High-Protein Cookbook" is a great guide for any beginner or somewhat experienced man or women that’s working out on a plant-based diet!

1 person found this helpful