• Plant-Based High Protein Diet

  • Benefits and Advantages of High Protein Plant Based Diet (Including 28 Days Meal Plan)
  • By: Anthony Hurley
  • Narrated by: Jason Belvill
  • Length: 3 hrs and 41 mins

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Publisher's Summary

Why is it important to have a proper diet? To be thin, right? To be more stunning, isn't it? Do you want to be comfortable with a costume? These are all justifiable reasons, but they are not absolutely correct. Proper nutrition will offer far greater benefits than slender silhouettes. We define the basic principle of right and correct nutrition: the right diet is a diet that brings to the body all the necessary nutrients, depending on the specific needs of the individual. Every food that interacts with your body has a special effect, so nurturing the body with the right menu choices, defined by lifestyle, body type, and health needs generates excellent well-being and can make you feel more active and fit.

You will consider that your body is like a vehicle and that food is its fuel: you would not supply your car with the wrong fuel, in the same way as your body needs a fuel that suits its needs. Food does not have the same impact on anyone, and the right nutrition can enhance and significantly improve the quality of your life and figure out what the best diet is for you. The book will give you a golden opportunity to be driven to a healthy lifestyle with a plant-based diet and the benefits of this type of food consumption, which are more important the more the diet is based on plant foods consumed in a different way than on animal alternatives.

In this book, we will also illustrate the following to mention a few:

  • The health benefits of plant-based protein diet
  • Twenty-eight-day meal plan of plant-based protein diets
  • Easy way to add plant-based diet to your food
  • Plant versus animal proteins
  • Why you need to let go of the foods that no longer benefit your health
  • A general overview of some plant-based protein diets

A well-planned plant-based protein diet is primarily based on food products of plant origin, eaten in various ways and stronger if in main or full form: cereals, legumes, fruits, nuts and oilseeds, algae. Those who choose this option often ingest indirect animal food, i.e., milk and its variants, eggs, and their derivatives, while all forms of animal meat and derivatives (mammals, poultry, fish, and crustaceans) are omitted. The omission of meat-based foods from a plant-based diet encourages higher consumption of plant-based foods that also provide protective nutrients.

Detrimental effects on the body of certain substances in animal foods (saturated fats, cholesterol, animal proteins, and iron haem, as well as environmental toxins) are risk factors for major chronic diseases (cardiovascular diseases, hypertension, obesity, diabetes, certain types of cancer, etc.).

Listen to this book to find out what the advantages of a 100 percent plant-based diet are in-depth and how to make the most of your well-being through an efficient, nutritious, and tasty diet!

©2020 Anthony Hurley (P)2020 Anthony Hurley

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