Several health benefits and weight loss are associated with plant-based and ketogenic diets. Following a plant-based diet has been shown to lower the risk of chronic health conditions, such as heart disease, diabetes, and certain cancers. Like the plant-based diet, research has shown that following the high-fat, low-carb ketogenic diet may positively impact your health. Being that both plant-based and ketogenic diets may benefit your health in similar ways, it's shown that combining the two by following a plant-based keto diet will have a positive impact on health as well.

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

If you are a busy person and want to save time getting delicious ready-to-eat meals with a plant-based regimen to help you achieve your nutritional goals, then keep reading! A plant-based diet is a diet that focuses on foods derived from plant sources. It can include fruit, vegetables, grains, pulses, legumes, nuts, and meat substitutes. I'm a firm believer that the best way to eat healthy plant-based foods is to have balanced and satisfying options ready-to-eat.

Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.

Dr. Sebi, a self-educated herbalist, believed that mucus and acidity caused disease. He held that eating certain foods and avoiding others could detoxify the body, achieving an alkaline state that could reduce the risk and effects of diseases. A main theory behind the diet is that disease can only survive in acidic environments. The aim of the diet is to achieve an alkaline state in the body in order to prevent or eradicate disease.

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. 

Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed. 

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day. 

Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.

Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. 

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.