The Fit & Focused  By  cover art

The Fit & Focused

By: Nicole Evans
  • Summary

  • Helping you live your best life physically, mentally, and emotionally through health and fitness.
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  • May 19 2021

    In this episode, I'm chatting with CEO and founder of Iron Buffet, Chris Nagy, about some groundbreaking revelations and growth in the fitness industry, including fitness, nutrition, supplements, motivation, and more in achieving your fitness goals. Chris brings lifelong experience and expertise as both an athlete and entrepreneur and his knowledge is second-to-none. Enjoy!

    To get started with your custom supplements today, check out this link with a discount code courtesy of Chris:

    CODE: Nicole15

    Connect with Chris and Iron Buffet:

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    59 mins
  • Apr 28 2021

    So I've gone from your meat-eating, protein-aholic carnivore to living primarily plant-based now. Not entirely, but primarily. Not only have I eliminated all processed foods from my diet, but now I eat almost entirely plant-based. Now don't get me wrong, I believe in life balance and no, I will not give up cheese, and yes, I like a good cheat meal every now and then, but 90% of the time I prefer plant-based foods. Yes, ME. And trust me, I'm the most shocked out of anyone, especially now that I crave plant-based meals. I don't consider myself vegan or vegetarian, but I am more conscious of what I consume because I've never felt better and I want that for you too. So today, I'm giving you my tips on how to convert to plant-based living if you'd like to look and feel better too.

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    17 mins
  • Oct 6 2020

    Welcome to Snack Hacks with Nicole where I provide you healthy alternatives to our most favorite unhealthy treats.  In today’s episode, we’re going through protein cookies by two of my favorite brands: Quest Nutrition and Lenny and Larry’s Complete Cookie! But how do you tell if something is actually a good alternative or just deceptive marketing? We’re covering it all today. Don’t fall for these labeling misconceptions when it comes to what you fuel your body with.







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    17 mins

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