Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Guided Meditation Therapy. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. 

Contained in this audio are 12 powerful meditative and self-hypnosis scripts that will allow you to navigate the far reaches of your consciousness, so that you can activate powerful insight into your actions, your thoughts, and your emotions. 

Eliminating all the negative thoughts that prevent you from achieving happiness and success, the power of positive thinking is an inspiring program that will help you create a positive change in your life. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this audiobook will help you to achieve just that. 

How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working. Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you? Well, this guide is for you! Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.

Are you tired of overwhelming feelings of uncertainty during trying times? Have you tried a multitude of other methods, only to discover they weren’t for you? Do you want to finally say good-bye to unnecessary stress and anxiety and find a solution that works? If you struggle with anxiety and overwhelming uncertainty in times of tension, then this audiobook may just be what you are looking for. Combatting these negative emotions and finding motivation doesn’t have to be difficult. In fact, it’s easier than you think.

Are you looking for a safe, healthy, and free way to overcome stress? Do you want to discover a way to relax your body and mind when you need it, wherever you are? Then you're in the right place. This audiobook is for you! Meditation, if practiced correctly, can help you overcome the difficult moments of your life, opening your mind, and experiencing new moods. In addition to being an effective remedy against stress, panic, and anxiety attacks; meditation also benefits those who suffer from cardio-vascular diseases, sleep disorders, and memory disorders.

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

Do you want to live a happier life? One that's filled with self-confidence and determination? Well all you need to do is listen to this incredible audiobook that's easy to understand. It helps you discover the importance of meditation and how you can use it to change your life. Even if you are not the book type, you ought to listen to this particular audiobook because it's an eye opener, and you will be amazed with the amount of things you would learn. Some very obvious benefits are listed below.

Even though you have considered the possibility, you still might not completely realize that you now have the capability to alternate your existence by using the breathing and motion practices you have learned. We are going to review the practices and the many methods they may be useful. At first, you may want to keep track of the indications, timing, and blessings of every practice.

This Fast Focus Meditation is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music in the audiobook will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind. 

Do you imagine yourself happy, optimistic, and peaceful every day? In this audiobook, Positive Thinking Meditation, you will discover the strategies on how your mind can change into a positive, peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this audiobook will help you to achieve just that.

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you.

If a racing mind is keeping you up at night, meditation might be just the sleep aid that you need. The mind-calming practice can be done at bedtime - or anytime during the day - to help fight fatigue and insomnia. By practicing relaxing, whenever you do it, you learn how to let go of the stresses of the day. All you have to do is systematize a few key areas in your daily routines by following simply steps. Not only can meditation improve your sleep quality, but it may also help reduce blood pressure and ease pain, anxiety, and depression.

Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer.  

Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading...The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.