• Post Weight-Loss Surgery Diet

  • Gastric Bypass Cookbook, Gastric Sleeve Cookbook
  • By: Richard P. Russel
  • Narrated by: Alex Lancer
  • Length: 3 hrs and 25 mins
  • 5.0 out of 5 stars (6 ratings)

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Publisher's Summary

Do you wish you had any easy guide to making quick and easy meals after your weight-loss surgery? Just because you had the operation doesn't mean you can't have tasty meals. Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for perfect recipes? Are you terrified of ending up old and tired having wasted years of eating only bland food post-surgery? If you keep doing what you’ve always done, you’ll never keep the right diet and keep the weight off. Is this positive for you?

Post Weight-Loss Surgery Diet teaches you every step, including a breakdown of what you can and can't eat for getting your body and mind in shape. This is an audiobook of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.

Post Weight-Loss Surgery Diet contains recipes and ideas for people who have gone through weight-loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed by countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.

Easy-to-implement small changes and practical takeaways for immediate action.

©2018 RPR Publishing (P)2018 RPR Publishing

What listeners say about Post Weight-Loss Surgery Diet

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advisable

For someone who had the sleeve some of the recipes are not very high in protein but it is a good read for those who are considering weight loss surgery and there are other recipes that seem like they will be great for my plan!

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really good

I bought this book after having bariatric surgery - I would defiantly recommend this book to anyone thinking of bariatric surgery BEFORE they have the surgery

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5 stars

It has so many important issues and a wonderful little cookbook.
I enjoyed it very much and it has helped me to make my decision.

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well informative

No disappointment here! This book is full of information regarding bariatric surgery. Even if you are just thinking of looking into weight loss surgery, I highly recommend this book as a great foundation with a wealth of information!