Am I going to be a good mom? Is my child going to be healthy? I don’t feel any kicks after going to the gym. Did I hurt my baby?It doesn’t matter where you are or what you do, your thoughts constantly turn around this little wonder inside your bump. As beautiful as pregnancy can be, it’s also a scary transition period in life, where big mental and physical changes start to happen. Unfortunately, many women don’t dare to talk about the stress they are experiencing.

Getting enough sleep during the first few years of your child’s life is something everyone struggles with - and many parents complain about - yet not many know what the right way to tackle the issue is. In comes sleep training, the holy grail of surviving the early stages of parenthood, and your key to gaining back your sanity.

This workbook has been created with the purpose of empowering you with the practical how-to on dealing with racial inequality as well as helping you develop the strength and vision to make a proper stand against racism. Passionate author Ijeoma Oluo not only shares her illuminating life story in the book So You Want to Talk About Race, she also details a comprehensive framework on how we can be handling the thorny issue of racism.  

You can’t describe the happiness you felt the moment you got the positive results of your pregnancy test. But only a couple of hours later, you catch yourself worrying about everything that could go wrong. Put the constant worrying to an end, and let’s set things straight. Author Harley Carr knows one size does not fit all, that’s why she hands you a goodie bag with a collection of advice and the newest science-backed facts about pregnancy, effective baby sleep training, and what to do in your baby’s first year.

From the beginning of human existence and hundreds of years forward, people have been able to successfully care for their babies without the help of countless parenting books or quick searches on Google. What has changed since then that has made us chronic worriers, unable to trust our innate abilities? Society. We feel the pressure of our fast-paced world closing in on us, wanting to deliver the high expectations we set for ourselves as a result. 

You can't describe the happiness you felt the moment you got the positive results of your pregnancy test. But only a couple of hours later, you catch yourself worrying about everything that could go wrong. Did I accidentally harm the baby before I knew I was pregnant? Are the antibiotics I took going to hurt my baby? Can exercise or stress at work cause preterm labor? Am I going to be a good mom? And the worst one: What if my child has a birth defect?

Have you ever thought about having a baby? Do you want to learn more about the pregnancy process? Are you not quite sure if you are ready to bring a child into the world? Many women dream of having a child. The one thing that is required, though, is not talked about a lot. That’s the actual pregnancy. Those nine months plus period changes a woman and her body, and no two women have the exact same experience. This can be a very scary time, and then the actual labor brings about its own set of fears. Not to worry, though, this audiobook is here to help.

This workbook has been created with the purpose of empowering you with the practical how-to on developing good habits and breaking bad ones. Beyond that, it also shows you how to successfully incorporate these positive changes into your lifestyle and sustain it for the long term....

The book, 12 Rules for Life: An Antidote to Chaos, by Jordan B. Peterson gives us the valuable insights into the forces we know as Order and Chaos. Order represents structure, knowledge, and certainty, while Chaos stands for possibilities, the unknown and sometimes anarchy. One cannot exist without the other and we are the ones who must try to make sense of both in life.

Boost your negotiation skills and transform into an adept in conflict resolution. Packed with practical advice and easy-to-follow strategies, you will be able to easily apply and integrate all that you have learnt into constant usage in daily life! This book delivers a comprehensive and detailed summary of the original book by Chris Voss, such that the key points as well as important facts are highlighted and captured for you to provide a quick, effective listen. 

This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. 

Attention first time mothers: First Time Moms: To Have and to Hold covers trimester three, labor and delivery, and your baby’s first 24 hours. We’ll talk about your baby’s amazing contorting abilities. Yes, it's the most amazing contortionist you’ve seen! Your baby is able to bounce on your bladder, get it's foot lodged in your rib, it's knee poked into your gall bladder, and it's butt pushing into your back all at the same time...yikes. There are also several other topics we’ll explore.

This audiobook answers the most frequent questions regarding menopause, its causes, symptoms, and treatments according to recent studies and leading specialists in the field. This three-stage phase in every adult woman´s life that marks the end of her fertile reproductive years usually affects them differently depending on their genetic inheritance, lifestyle, daily diet, physical activity, habits, and mental state, among other factors.

This workbook is really a useful guide on how to achieve inner peace and tranquility in this hustle and bustle world which we live in. If you are looking to embark on a path that leads to more true happiness, as well as a deeper sense of purpose, then this workbook is definitely for you! Renowned author Jay Shetty not only shares interesting and useful ideas in the book, Think Like A Monk, he also fleshes out a simple step by step regime which we can all use to effectively boost our happiness index and achieve more in life.

It is time to stop worrying and start to replace those sleepless nights for a well-informed pregnancy. One step at a time, we’ll explore the unknown together. No more burning questions, no more anxiety, but an easy-to-consume and straightforward guide every first-time mom will benefit from. So if you want to take care of yourself during pregnancy and know what to expect, then you should listen to this audiobook today!