This book is written by America's top medical preparedness experts: Joe Alton, MD, and Amy Alton, ARNP. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community as well as alternative and natural strategies for when pharmaceuticals aren't available.

This book is all about the natural ways of treating bacterial and viral infections. The body is always at war with these pathogens. Bacteria and viruses abound in the environment. One way to protect the body is by strengthening the immune system. However, there are times when the immune system can only do so much and the body still gets sick.

Protect yourself and your family from the coming societal breakdown and power grid collapse. Discover a complete guide on long-term survival skills.

Are you one of those people who think preppers are foolish, wasting their time, or panicking over nothing? Or, are you starting to take it seriously? The world is falling apart, bit by bit. Be it a human-made or natural disasters, things are getting worse, and everyone needs to be prepared for the day when the SHTF (shit hits the fan). It isn’t just weather and wars; with one financial crash after another, there is every chance that disaster could strike at any time.

You can create the life you want. Limitless teaches you every step, including a six-point action plan, to success you've been too scared to reach for. This is a book of action and doesn't just tell you to fake it 'til you make it or think big. Life rewards those who take matters into their own hands, and this book is where to start.

Be prepared and become a master survivor and mental master!  

Nature provides us with a lot of natural food sources that can be found in different places growing throughout the different seasons. You will be surprised by the number of edible plants that grow around you, many of which you probably didn't know were edible. This book is a guide to help you learn about foraging edible wild plants and preparing delicious meals with them. 

Whether you're a complete beginner to cooking sous vide with a machine like the Anova Sous Vide Precision Cooker, or you're a seasoned expert looking for more mind-blowing recipes to liven up your meals with, you're going to discover a host of tips and recipes that will take your culinary skills to the next level!

Do you enjoy simple delicious recipes? Does the idea of creating mouthwatering dishes for your friends and family appeal to you? Sous Vide: The Complete Cookbook! is a must-have sous vide cookbook for any at-home or professional chef. Inside, you'll discover just how easy it is to make delectable meals in a flash. This cookbook will be your go-to book when you're preparing for large dinner parties or intimate dinners or any weeknight meal.

With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.

Have you always wanted to learn more about fermenting? Do you want to learn how to ferment fruit and vegetables at home? Have you always wanted to try the process of fermenting at home? If yes, you have come to the right place. This book has everything you need to know about fermenting. People all over the world are looking for different ways to improve their health through food. One of the best ways to do this is to eat fermented food. Most people find the process of fermenting quite easy, but most beginners know they cannot do it in the blink of an eye. 

Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.

A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters.

This book will discuss how to cook sous vide without using any heat or very minimal heat to still prepare a healthy, delicious, and safe meal! This cooking method is a favorite for restaurants for many reasons - one of which is because you can plan it and forget it in terms of some of the easiest and coolest recipes out there. Using award-winning recipes, you will learn 50 new recipes that you can try as you become familiar with the sous vide process. These recipes feature favorites from all meal categories, so there is sure to be something you can enjoy!

Don’t fret as you are now holding the key to make healthy meals in advance! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. In addition, it is a good habit that you can include in your daily life.

Whether you are new to the HCG diet, on your third cycle of the HCG diet, or just want to learn about low-calorie eating, this cookbook bundle will help you reach your weight-loss goals. Containing 50 of the most popular HCG diet recipes, this bundle will ensure that your breakfasts, lunches, and dinners are full of flavor and variety. Each recipe also includes whether it counts as a protein, vegetable, or fruit serving, and how many of each serving you are getting with each recipe. With this feature, you will be sure that you are getting all the recommended nutrients and food groups during the day. 

Do you want to know how to make delicious cheese? Do you want to learn to make real butter? Are you looking to make healthy yogurt? Then this book is for you! Beginners Guide to Making Homemade Cheese, Butter & Yogurt will teach you what you need to make homemade cheese, real butter, and even healthy yogurt.

A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters.

Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism. Vegetarian Instant Pot Cookbook has really easy and time saving recipes that satiate the hunger as well as satisfy the tastebuds. Vegetarian Instant Pot Cookbook is for both beginners and advanced users.

In this four-manuscripts-in-one audiobook, learn the five different ways to preserve your food: canning, freezing, pickling, fermenting, and dehydrating; understand the basics and nuances of smoking meat; learn what root cellars are and how they work; and discover the importance and benefits of fermentation, with 75 healthy recipes to help you make tasty kombucha, sourdough, pickles, and more.

These uncertain times have made it hard for many to gain access to their basic needs. Food, in particular, has been rapidly selling out, leaving many with limited options when it comes to how they will feed their families. The food that remains has gone up dramatically in price and leaves many unable to reasonably fill their cupboards. What is the solution? Food storage. The secret behind food storage is that the more processed the food is when you buy it, the more it will cost you. 

Upgrade your culinary skills, take your grilling game to the next level, and discover 100 scrumptious ways to get the most out of your Ninja™ Foodi® Grill! The Ninja™ Foodi® Grill is every chef's dream. It is simple and easy to use, cooks meals in ways that are often healthier than traditional methods, and has multiple uses, whether it's frying, baking, roasting, or even dehydration. The versatility of the Ninja™ Foodi® is what makes it so unique. You'll be able to turn simple recipes like soups and stews into a culinary delight.

The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.

Easy and healthy instant pot recipes will help you and your loved one. Instant Pot for Two Cookbook is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals perfectly scaled for two. Here you can find delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it. Next time you cook for your partner, family member, friend, or whomever, they will absolutely love these meals.

The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!

Have you just got your hands on an air fryer and have been grappling with the idea of how to use it? Or have you run out of delicious and healthy recipes for your Air Fryer? Are you concerned about your health and nutrition and want Air Fryer to add value to your healthy lifestyle?  If your answer is yes, Air Fryer Cookbook for Beginners is exactly what you are looking for. With numerous easy-to-make, healthy and time-saving recipes, Airfryer Cookbook for Beginners can solve all your kitchen woes.

One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.

Herbs have a long-standing history with alternative medicine practitioners. This is because herbs have benefits that are so potent, they might as well be considered medicine. And for centuries, herbs have served this purpose and helped people manage their illnesses naturally. Most herbs, like oregano, basil, and sage, are highly alkaline ingredients. Research suggests that an alkaline diet can stave off illnesses because of its high anti-inflammatory benefits. Using the Dr. Sebi-approved list of herbs, you will be able to effectively boost immunity and stay toned consistently. 

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.

You likely ended up reading a description about a book entitled The 10 Day Ketogenic Cleanse because you desire to make a change, or you just want to know what the heck ketogenic means. Either way, you have come to the right place! Whether you want to lose weight, feel better and more energized, or expand your knowledge of nutrition and dieting, you are headed in the right direction.