1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $24.47

Buy for $24.47

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

What does it mean to be healthy?

True well-being means so much more than just looking good - it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill.

The benefits don’t end with your own body. Genuinely healthy living empowers you to improve your community - and even the world.

Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: It also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe.

Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls.

Michelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they’ve consulted with the experts - cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more - who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment.

Not “just another paleo book,” Primal Uprising defines what it means to be Paleo in 2021 and beyond - a manifesto for better health, stronger communities, and a cleaner planet.

©2021 Dana Michelle Norris and Keith Norris (P)2021 Blackstone Publishing

What listeners say about Primal Uprising

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Spot on!

It’s been a while since I read some thing that spoke to me so profoundly. This book nails all aspects of health and I want to be friends with the authors.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So much truth, so positive and inspiring

I heard about this book in peak human podcast, when authors were interviewed and i went to listen to it asap. Loved it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Just incredible! inspiring and informative

what a great listen! I actually listened twice I love it so much. I learned so much about lifestyle, diet, a very holistic view toward personal growth and social change at large.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Freddy B
  • Freddy B
  • 04-07-22

Must read book to reclaim your health sovereignty!!!

I just finished Primal Uprising . WOW! I absolutely loved it.

What an incredible resource on how to become a truly sovereign being. I know I am going to refer back to it a great deal both personally and with my parent hat on. The themes in this book are very timely with the all the unease and increase in control happening around the world today. More and more people are waking up the fact that they want to be in control of their own health and live on their terms . The book covers so many aspects of health optimisation. I highly recommend Primal uprising !!!

Chris B

Keith and Michelle have done a stellar job on this incredible book. Thank you 🙏.


Chris B