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Publisher's Summary

Are you always feeling like time is just too short and everything you do is like rushed? 

Then you are most likely procrastinating. For most of us, procrastination is subconscious. We do not choose to avoid a task intentionally; rather it just sorts of “happens.” 

Why do we procrastinate? 

If your brain tells you, “this will never happen” or “you will probably fail anyway” that is your ego talking and creating doubt. By creating doubt, your brain is prompted to release certain chemicals much like those when you experience pain. This makes you feel better and the memory of that pain (albeit imagined and minor) is smoothed over and pushed into short term memory where it can be promptly forgotten about. In contrast, when we are productive or successful our brains release altogether different chemicals that evoke happiness. It's the anticipation of these happiness chemicals that make us crave success and completion, the issue is that the pain of our own ego is getting in the way. 

This book covers the following topics:

  • Information on procrastination and how to stop it
  • Insights on overthinking, mental toughness, and self discipline
  • Tips on how to boost productivity
  • Time management tips
  • Recommended strategies to deal with stress
  • And so much more!

Most people confuse procrastination with laziness, but they are quite different. Laziness is an inactive process while procrastination is an active process. Procrastination involves choosing to do something less important instead of the crucial project while laziness is inactivity, inability to act or unwillingness to take action. Most procrastinators lead a busy life. They are always engaged in easy and enjoyable tasks as opposed to seemingly tough jobs that are more important or rewarding. 

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©2020 David Cliff Moore (P)2020 David Cliff Moore

What listeners say about Procrastination

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Great steps easy listen

I love this book I think it has already helped a lot and I can't wait to put more of these things into use !

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Helpful audible book

I have been making some changes and love it. The other day I cleaned out my closet and dresser of stuff I didn’t want or need, itemized and took it to Goodwill. Now things look better, aren’t jam packed in, and my life is a bit less cluttered.

Awesome! Now I plan to keep practicing the new good habits until they are more ‘normal ‘ for me, and reread the book. Actually I think I’ll type the list and tape it to mirror or cupboard door as a daily reminder of my new path.

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Recommend this book to EVERYONE

I would definitely recommend this book to the constant procrastinator. It will help you change the way you look at things and the way you do things in life.

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The book has great practical techniques.

Procrastination a kind of habit or a kind of mind set can be seen in ordinary people to extraordinary people. Narrated beautifully explained the types of procrastination and their impact and remidy for negative impact.

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Thank you narrated for your insight.

The narrated takes a logical approach to explaining procrastination. This is followed by a self help guide with tactics and approaches to address these challenges.

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Very practical and well record.

This is a great audiobook on how to fight your tendency to procrastinate. Highly recommended for anyone with procrastination tendencies. A great book on the topic.

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An easy listen with many true statements.

This audiobook is worth being recommended to them all. It's a life changing perl. One of the most practical book in procrastination solving.

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Great insight on procrastinating.

It helped me to realise the differences in fear, what I was fearing and how to get over it. I will be getting all of this audiobook. It was easy to listen and understand.

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It is an easy and quick.

I really like the length of the books, not too long or overwhelming, and straight to the point. I highly recommend listening this one, and it’s listenable in an afternoon.

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This audiobook is a must-have for anyone.

I bought the audiobook and it sat in my nightstand for months until I listen it.....because I'm a procrastinator. However, the tactics are useful if you actually listen the book and don't procastinate using them.