Do you often set unrealistic pressure on yourself and set impossible standards? Do you want everything to be perfect all the time, and do you get incredibly anxious when it’s not? If you’ve been procrastinating on a project because you want it to be perfect, then keep reading.... According to the World Health Organization, the number of anxiety-related cases due to perfectionism risen by more than 100,000 from the previous decade. That doesn’t count the people who are still in denial that they are perfectionists.

Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.

The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.

Are you afraid of making decisions...asking your boss for a raise...committing to a relationship...going on an interview...public speaking...facing the future? Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you.

Don't let low self-esteem rule your life - overcome it fast with easy practical steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Updated for 2020, Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best-seller thanks to its practical and easy-to-implement advice.

If you find it hard to stick to your timelines and always find yourself having to work under pressure because of deadlines due to procrastination, you are not alone! It’s just a commonly unavoidable activity which people just allow to take over their lives. Did you know that about 20 percent of the population admits that they procrastinate often? This lack of immediacy has also influenced the fast-paced environment you’re now in.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

Oftentimes, many people avoid starting the journey to self-improvement because they do not know where to begin. Lucky for you, this box set lays out all the principles you need to know in order to become the best version of yourself. Start transforming yourself today! 

You need to learn how to be self-disciplined. When you are self-disciplined, you are able to act with intention. You make sure that what you are doing is being done because it is the right thing to do, and it needs to be done. You are not likely to give in to impulse or to fear failure. When you are self-disciplined, you become the person you have always known you can be. Now, you may have your doubts, but try to cast them aside and consider this for a moment: If you are not self-disciplined, you are likely to give in to instant gratification.

Ever happen to procrastinate? We know exactly what we want and need to do, yet we waste hours losing ourselves in useless activities. Continuing to procrastinate, you fall into a vicious circle of bad habits that in the long term are translated into poor results. If you are looking for a method to increase your productivity and learn how to manage time by eliminating bad habits, this is an audiobook for you.

Do you know what procrastination means? Would you dare to know how to stop procrastinating and laziness? This book gives the entire approach to creating anti-procrastination habits. It shows how to design these habits. This book offers a concise explanation and guide to why people procrastinate and what they can do to stop these habits. This book teaches readers how to decrease their stress level while still accomplishing all of their tasks. This book is a guide to mastering your time and boosting your productivity so as to live a joyful life.

Self-restraint shows up in different structures, for example, persistence, limitation, continuance, thinking before acting, completing what you start doing, and as the capacity to do one's choices and plans, disregarding bother, hardships or obstructions. One of the principle qualities of self-restraint is the capacity to swear off moment and prompt delight and joy, for some more prominent increase or all the more fulfilling outcomes, regardless of whether this requires exertion and time. 

Are you always putting things off “until tomorrow”? Do you dread deadlines? Or struggle just to start the most important tasks? Are your own anxieties holding you back? Break the habits holding you back. With Stop Procrastinating..Now!! you can take control of your time with proven strategies and intuitive, science-backed methods to conquering your disorganization and achieve success in your relationships, business, and beyond!

How to beat laziness to master your time. If you are looking for a method for increase your productivity and learn how to manage time by eliminating bad habits, this is an audiobook for you. Objectives of this audiobook: Tricks to condition your mind and beat laziness, how to wake up reactive and motivated to better face the day, easy tips for silencing your inner perfectionist and getting to work, millionaire time management strategies and secrets of self-discipline, and how to better organize yourself.