• Pure O OCD Recovery Program

  • By: Ali Greymond
  • Narrated by: Ali Greymond
  • Length: 52 mins
  • 4.7 out of 5 stars (13 ratings)

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Pure O OCD Recovery Program

By: Ali Greymond
Narrated by: Ali Greymond
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Publisher's Summary

Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.

This book uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Pure O OCD, we are going to focus on getting rid of OCD thoughts by changing how you react to the thoughts. This method ensures that you get over your present OCD worries and at the same time not create any new thoughts.

To begin your recovery, you need to fully understand the “mechanics” of Pure O OCD. This book will explain what you need to do to start feeling better. It will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.

Once you understand how your mind works and what makes the thoughts come and go, you will get back the control you have lost and will be able to fully recover.

What you will discover in this workbook:

  • Proven method of getting over OCD (modified specifically for Pure O)
  • Daily charts and tasks that will keep you progressing in recovery
  • How to recognize OCD thoughts (modified specifically for Pure O)
  • How to stop OCD thoughts (modified specifically for Pure O)
  • What you must do on daily basis to get rid of OCD obsessions and compulsions
  • What you are doing wrong and what thoughts and actions are making your OCD worse
  • Real life stress and how it relates to OCD

This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.

©2021 Ali Greymond (P)2021 Ali Greymond

What listeners say about Pure O OCD Recovery Program

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Some damaging concepts

There are some valid ideas in this book, but these concepts bothered me.
- Her psychiatrist knew "a little" about OCD but she knew "a lot"
- She claims to approve of some uses of medication but disapproves of reliance on it. That demonstrates poor research and stigma.
- Her general solution is more or less "mind over matter," a massive oversimplification and an insult to many.

1 person found this helpful

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Simple and effective for Pure O!

Every one who doesn’t understand pure O should listen to this book or even those who think they understand it should listen to this book.

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this will help me very much

loved it very much easy to follow. The author explained each section so it was easy to understand.

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  • Dan
  • 05-30-22

A great help

Understanding something often helps you solve or deal with it better this book has helped me a lot.
Thanks

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  • Anonymous User
  • 05-17-22

Love it.

I found this very insightful.
Thank you for some great technique. I will start putting this to use!