Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. 

How to manage your symptoms and make menopause the most transformative years of your life. With the proper guidance and support, you can reclaim control over your life and your body and transform menopause into the first chapter of a new, invigorating adventure. Don’t let hot flashes and unruly mood swings ruin your everyday life. Regain certainty in your life and make the years ahead the best ones yet. Discover how to conquer your menopause and finally find peace of mind.

How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception. Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct. 

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.

I'm talking about the gland that controls every cell in your entire body; parts that can make you depressed, fat, thin, anxious, sick, tired, and mentally ill in a flash.... Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss.

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.

As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.

A message for anyone who deals with inflammation issues: The author has worked hard to provide you the knowledge which will help cure you of illnesses caused by inflammation. Mastering this diet can help you deal with diseases the natural way.

With intermittent fasting, you can achieve extraordinary results without having to live without having to sacrifice the pleasure of tasty and flavorful food. But if you believe that this type of fasting only serves to lose weight, then you are far from the truth! Thanks to intermittent fasting, you can promote autophagy. 

If you have not had results in weight loss, it is due to an imbalance of metabolism, the female hormonal causes that disturb you the most: excess weight, lack of energy, aging, and disease. The goal is hormonal zeroing to learn how to set weight, nutrition, hormones, and lifestyle, bridging the gap between intent and behavior with a hormonal restoration lasting 21 days during which it is possible to lose up to seven kilograms.

In this book, we will devote our attention to the causes of mental stress and the oxidative stress of cells that, in the long run, could create physical problems. Unlike many other books, we will scientifically analyze what causes stress and how we can get out of it.

We all experience problems with our health at one time or another. Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones!  Anyone who listens to this audiobook will surely have a more enlightened perspective about hormones. Although you can’t see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life.

Over the past centuries, we have learned that organically derived medicines hold an efficacy that is greatly effective and possess no side effects. One of the best and thorough formulations was prepared by Dr. Sebi, who had spent a lifetime perfecting his recipes. Having benefitted a myriad of people in his life, his remedies continue to make a difference in people’s lives.

Longevity Training is written to show you the most effective ways to live longer, regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents, someday.

The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. In this book, we will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet.