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Reclaiming Body Trust  By  cover art

Reclaiming Body Trust

By: Hilary Kinavey,Dana Sturtevant
Narrated by: Hilary Kinavey,Angela Braxton-Johnson,Nicky Endres,Eileen Stevens,Jessica Almasy
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Publisher's Summary

A holistic and powerful framework for accepting and liberating our bodies and ourselves.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.

Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice-orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, listeners will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

©2022 Hilary Kinavey and Dana Sturtevant (P)2022 Penguin Audio

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Everyone with a body needs to listen to this book

This is an amazing book that everyone with a body needs to hear! I can’t wait to listen again!

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“I Woke Up Like That” - Trusting This Body

Thank you Dana and Hillary and every single person who helped make this book a reality! 👏🏾🙏🏾🙌🏾💙🥰
This is now one of the most important books in my library (right up there with my colonized Bible) as my Body Trust journey has led me on a path of Liberation and Self Acceptance; thus the “I woke up like that poem” that I wrote after my first year of doing this work.

I love, love, LOVE listening to Hillary and all of the narrators – including me (hee hee hee 🤭) – Read these very radical, true and powerful words as I drive, move, knit, etc. Body Trust is my birthright. And it is yours too, Honey Child. Mmhmm.

If you are tired of: dieting, not feeling OK in your own body, living your life by external cues instead of listening to our own body’s cues, and for so many more reasons, I highly recommend this book!

My life has opened up so much since I began this work and so far it is the most impactful work in healing my relationship with my body and with food. Today, I unapologetically LOVE both my black, fat, oldish, disabled body AND, I love me some food! I also love this book and my Body Trust practice.