• Rediscovering Yourself

  • A Seven-Day Journal to Finding the Inner Child Inside You Again
  • By: Anya Heart
  • Narrated by: Megan Meyer
  • Length: 1 hr and 1 min
  • 5.0 out of 5 stars (22 ratings)

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Publisher's Summary

Has it ever crossed your mind that you are not alone? Do you know that there is an ever-present reality, in and with you, called your inner child? 

So many times, we try to avoid and prevent remembering what our childhood had been like. We tend to walk through life, successfully thinking we can do it without the aid of that “child” part of us.

Really, life cannot be lived to its utmost, if you neglect that ever-present part of you called your “inner child”. 

This audiobook explains, in detail, how you will come to acknowledge your younger self; that you cannot live through life without this “inner child"; and helps you find it again, through daily, inner-child affirmations. 

Taking you on a seven-days journey, Rediscovering Yourself is a journal created for adults, and to launch you into the journey of living in the consciousness of yourself, and the undeniable part of you called your “inner child”. 

Another great audiobook targeted towards a yet-to-be-discovered level of self-discovery - it is full of inner child prompts, daily inner child affirmations, ways to heal your inner child, and can be used as a workbook too. So, sit back! Enjoy! 

©2021 Anya Heart (P)2022 Anya Heart

What listeners say about Rediscovering Yourself

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Loved the Book!

We will always wonder how smart our kids are turning out these days than us but just remember that even we use to be like that in our times of childhood. This is a very cute book just to glance our old memories and strengths to get some nostalgic feeling. Great Book!

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Happier after this book

This book made me remember what it was like to be a kid again. brought back some really great memories and reminded me not to lose my sense of youth. Highly recommend.

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OMG! NO WORDS..

Very healing and comforting. I finally felt like someone gets me!

Lots lots lots of AHA moments while listening to this book. Especially the affirmations. The writing to younger self made me shed some tears. Absolutely amazing! So grateful. Thank you.

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Amazing Book

I couldn't stop listening to this book. It touch me a lot because l had a very bad childhood. which cost me to have a lot problems when I got older especially in relationships. A lot of things the author talk about in this book is the things I did that helped me recover from some of my childhood. Even though I'm still working on some things but I came a long way and it take years for me to get this far. Highly recommend people to buy this book.

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Loving your Inner Child!

It's amazing how often our own needs take a back seat to others around us, our spouse, friends children, etc. This beautiful audiobook puts things into perspective and making time for ourselves and getting in touch with that inner, playful, young, self. As we get older, we sometimes tell ourselves that we are too old to start something new or our childhood traumas stop us from pursuing our once steadfast dreams and goals. In this audiobook, we're encouraged to find our true identities. Being joyful and having fun with our family are still things we can do. Our inner child makes us happy, and our attitude reflects that. The narrator does a great job of bringing this importance to life. This audiobook takes you on a simple, yet absolutely amazing journey into rediscovering your true self.

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I Found Myself

This week long journey of loving my true self was invigorating. I realized that there is a part of me that I left on the road a long time ago and listening to this audiobook was like walking back, holding my hand and catching back up to the present. Definitely recommend, I'm going to listen again and again.

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Fantastic book - highly recommend!

After hitting a low point in life I turned to every resource available to me including online videos, podcasts, And audiobooks.

This was by far the most powerful tool to help me back on my feet. Wonderful Meditation and Childhood Memory chapters that provided unique content not found elsewhere. Highly recommend!

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We all need our inner child

We all have a need to reconnect with our inner child. Think how happy we were back then and carefree. Now, we are adults with responsibilities and more stress than we know how to handle. I took my time listening to this and have begun the journey to finding my inner child. To my surprise I have a hard time remembering a lot of my younger days so I am really hopeful that these exercises will help with that. Also, I just want to be carefree again. I want to have fun with my kids and stop living on a schedule so much and be okay if things don't go as planned. This book is great for anyone looking to find the fun side of themselves again.

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Inner Child Therapy Works Magic

I recently did some inner child work during an EMDR session and it was amazing! I realized I felt like my parents resented my existence and didn't think I was worth having what I wanted. It wasn't true, but that's what the little me felt. I'm so glad I found this audiobook so I can work through anything else my younger self worried about! Thanks Anya!

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An excellent guide to rediscover inner peace

This is a great book if you are not satisfied with the quality of life you now have. Rediscovering Yourself guides you through the process of healing the inner child. The author takes you through a 7 day guided meditative process with affirmations and conversations with the inner child. You will discover for yourself that what seemed scary to look at is actually empowering. This book is especially helpful for those who have never dealt with the inner child. Great narration in the audio version.

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  • JTP
  • 06-03-22

Feeling more awake inside

Really nice and consider positive info provided by Anya. A nice short 1 hour book which is truly a pleasant listen.

My favourite chapter was looking into the mirror, an exercise I tried which truly makes yourself confront personal emotions. Again a nice listen with nice audio.

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  • Anonymous User
  • 05-31-22

Encouraging Audio

A worthy purchase for anyone on the journey of self discovery or self improvement. It is clear, concise and to the point! Worthy listen!

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  • Rob
  • 05-05-22

Eye opening

Our inner child genuinely does play a big role in who we are today, or who we perceive ourselves to be! This book has definitely opened my eyes to what we owe to our younger selves, I found out a great deal about myself that was buried away while listening to this audiobook. Great information would highly recommend

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  • Stuart Vetter
  • 04-14-22

Great book!

I really liked listening to this book. It made me reflect on my life and who I am. I recommend this book to everyone!

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  • Andrew Hudson
  • 04-12-22

Superb Book

This book really helped me discover myself while listening, it made me reset the goals I have and strive for what I really want from life. I recommend this to others...

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  • Amazon Customer
  • 04-11-22

Does your inner child need healing?

Sooo much to glean from this short audiobook! If you seem to be dealing with issues in your life and you have no clue why, maybe it's time to look into your inner child. Definitely worth a listen!

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  • duchesne colbert
  • 04-11-22

Excellent Audio Book!

Delighted to have come across this book and at the perfect time too. I’ve been trying to connect with my inner child for a while but with very little success. This book has helped me so much, the easy to follow exercises have been a great help and has made a huge difference. If it’s your fist time trying to connect with your inner child you might feel silly at first, I know I did but persevere and you will break through that until it’s something you can enjoy.
Writing a letter to my younger self was very powerful and a great exercise to do! That was the moment I knew I had really connected with my inner child.
I listened to the audiobook a couple of weeks ago and I’ve started again today. Definitely worth listening to more than once to absorb all the information. I repeat the affirmations daily and can see the difference they have made. Understanding the needs of my inner child has helped me understand why I do the things I do as an adult, understanding my triggers and the why behind them has been a leap forward in my personal growth.
I would highly recommend this book, nice and short audio been only an hour but has all the information you need to make that connection with your inner child.
Thank you!

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  • DMH15
  • 04-09-22

Great Book - would recommend

Great book by Anya. I found so much about myself whilst listening to this audio book. Would recommend this to anyone. The time flowed whilst listening to it. Worth purchasing!

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  • Amazon Customer
  • 04-08-22

Great way to find the real you

You may not realize how trauma affects your everyday life, and when you do, this would be a great resource to help you start rediscovering and loving yourself. Get yourself a copy and listen anytime, anywhere especially when feeling discouraged.

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  • Anonymous User
  • 04-07-22

Great book

A great book for those who want to heal from within and find their inner child. It has some great exercises to go through over 7 days which you can continue to do as part of your healing process. Highly recommended.