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Publisher's Summary

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment

Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?

Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You'll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and, ultimately, accept the presence of intrusive thinking while maintaining the values of a healthy relationship.

©2022 Sheeva Rajaee (P)2022 Tantor

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Triggering, but oh so worth it!

I have been struggling with ROCD for the last few months. Hopelessly wondering around my brain trying to solve one painstaking question: "Do I love my partner enough and does this relationship have a future?". I would spend hours a day Googling to find answers to why I had so much relationship anxiety and why I was having such intrusive thoughts about someone who I knew I loved! I would talk to family and my partner but nothing ever seemed to provide lasting relief. I wanted to find anything that would give me tools so that I could get my life back. While this book will not answer these questions for you it will give you the tools to regain your mind and start living the life YOU WANT. I have to say thank you to Sheva Rajaee. Your book has given me so much comfort, be it triggering at times, but I can't thank you enough! I found myself letting my shoulders down and at times even laughing, which is something my anxiety had all but stripped from me. I know this is a journey and this book isn't meant to solve anything but it has given me my first amazing step into living in the gray area and having a truly amazing relationship, one that I create and choose!