• Relax, Recover, & Replenish (Mind and Body Healing)

  • Loosen Up and Invite Positive Energy and Tranquility Through Guided Sleep Hypnosis and Autogenic Training Using the Power of the Law of Vibration
  • By: Mindfulness Meditation Hypnotherapy
  • Narrated by: Jax Russell
  • Length: 1 hr and 5 mins
  • 4.8 out of 5 stars (18 ratings)

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Relax, Recover, & Replenish (Mind and Body Healing)

By: Mindfulness Meditation Hypnotherapy
Narrated by: Jax Russell
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Publisher's Summary

Do you spend time with yourself?

With so many things distracting us and trying to get our attention, we sometimes forget to check on ourselves. We forgot that one person who needs us more than anyone.

They say that in order to give more of yourself to others, you should love yourself first. And that is the truth that we always take for granted.

When was the last time you took the time to be alone? To relax and recharge your own energy?

You see, you too need to replenish and recover from the daily hustle and grind of life.

Since life can be quite full of troubles at times, you need to give yourself the permission to relax and let go of all the stress, pain, and worries of the day so you can experience deeper levels of relaxation and peace that are present underneath all the clutter and troubles of the world. 

Because if you don’t, you will certainly harm yourself and those you love.

This amazing guided meditation for deep relaxation will take you on a journey of peace, healing, and love, where you will finally be able to learn to let go of any tension, pain, and heaviness that might be present in your life so you can open yourself to the many gifts and blessings life has to offer.

So, if you want to give that gift of love and kindness to yourself, get this meditation now and have a relaxing day all for yourself!

©2019 Mindfulness Meditation Hypnotherapy (P)2019 Mindfulness Meditation Hypnotherapy

What listeners say about Relax, Recover, & Replenish (Mind and Body Healing)

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Back control of my life.

This book literally saved me from constant anxiety & gave me the tools on how to take back control of my life.

1 person found this helpful

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Truly interesting!

This book isn't your average self help book, it gives you a whole new perspective and way of thinking. Truly interesting and brilliant. I loved it so much I'm listening to it again.

1 person found this helpful

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Excellent!

Well researched and clearly explained. Excellent source of information. I am happy that I bought this audiobook.

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Helpful for me indeed!

This book is beyond 5 stars. The in-depth information provided captures the enthusiasm of those of us new in the help profession.

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Amazing audiobook to listen!

Listen to this book, it contains some of the most valuable information on the human condition available today.

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Amazing book!!!

Amazing book!!! Definitely helps understand more about a person. And has helped me in different ways.

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Outstanding!

What an outstanding audible! Should be required reading for teachers, all medical and mental health professionals.

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Informative and easy to understand.

Eye-opening, the scientific and psychological explanations are informative and easy to understand. Really impressive audiobook!

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Somewhat new.

This was a great book. Somewhat new to this field and it was quite an education listening to this.

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Nice book for me.

Lots of really good information in this power house of a book. Nice book for me.

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  • Anthony Rendulich
  • 06-06-20

We must listen to this book!

I really liked this book since it helped me to calm my mind and replenish my positive energy. This book is really helpful for our souls.

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  • Jimmy Clark
  • 05-28-20

This book is really helpful for me!

I liked how this audiobook narrated and shared it thoughts on how to keep a healthy mind. This book is really helpful for me!

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  • Rachael Matthews
  • 05-28-20

Explained very clearly!

The book is the clearest one on this subject, and is very helpful. It seemed like I began to feel better just by listening it. A great reference, explained very clearly!

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  • Joanna Ferguson
  • 05-28-20

Really helps you make sense!

Every person should listen to this whole book! Really helps you make sense do what and why you and others might do what they do!

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  • Stacy Walton
  • 05-28-20

Amazing audiobook!

Beautifully and sensitively explained by an inquiring and experienced therapist. Amazing audiobook for me indeed!

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  • Johanna Gonzalez
  • 05-28-20

Listen to this book!

Listen to this book, it contains some of the most valuable information on the human condition available today.

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  • Kelvin Janz
  • 05-28-20

Attention into their own healing.

A necessary book for any body worker, mental health care worker, or individual that is investing time and attention into their own healing.

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  • Josh Donelan
  • 05-28-20

LOVE IT!

Well researched and clearly explained. Excellent source of information. Really liked this audiobook! LOVE IT!

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  • Danuta Hermsen
  • 05-28-20

Amazing!

Perfect combination of holistic revere for the human experience. Provided tips on how to loosen up and invite positive energy. Amazing!

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  • Ned Player
  • 05-28-20

Help you to heal yourself.

Lots of really good information in this power house of a book. This audiobook will help you to heal yourself.