• Rest

  • Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
  • By: Eric Ramsey
  • Narrated by: Christopher Lawson
  • Length: 3 hrs and 43 mins
  • 4.9 out of 5 stars (50 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you want to end those white nights and sleep like a baby? 

You’ve done it all - the soothing bath, the warm glass of milk, meditation and relaxation before going to bed. You’ve counted sheep, you’ve read boring books, and you’ve listened to chill-out music.

Nothing does the trick.

You barely manage to drag yourself out of bed each morning, feeling like you’re running on fuel fumes. It’s time to change and master the art of quality sleep.

Insomnia has become the bane of our existence today.

In fact, 51 percent of adults worldwide don’t get enough sleep. It’s also not surprising that those with poor sleep quality are also more likely to report health problems than people who get at least eight hours of Zs per night.

Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns.

While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach.

The secret to quality sleep is discovering a science-based approach that will address your particular problem.

In 1910, the average person got nine hours of sleep per night! Today, we live in such a fast-paced and dynamic world that we simply don’t have the time to decompress and slumber. It’s also difficult to turn the mind off and worries stand in the way of falling asleep quickly in the evening.

So, what can you do to slow down and get your body more used to quality sleep?

In Rest, you will discover:

  • The six main types of insomnia and how to identify the one you’re dealing with 
  • What untreated insomnia can do to your body (hint, the consequences can be immense!) 
  • Stress, stress, stress - the monster lurking under your bed and keeping you from falling asleep 
  • The number one sleep disruptor and how to get rid of it 
  • Sleeping soundly when you have young kids - is that even possible? 
  • Technology and sleep - should you get rid of the TV in the bedroom? 
  • The surprising connection between gut health and sleep 
  • Other serious sleep disorders and how to get rid of them forever 
  • Simple exercises and lifestyle changes that will help you fall asleep the moment your head touches the pillow 
  • When you should and when you shouldn’t use medications to improve sleep quality 
  • And much more

We live in a world that values hustling. We’re always told to work hard, take on new challenges, and never enjoy a break. The importance of rest is constantly underestimated, and society turns us into machines that don’t have an off button.

Sooner or later, however, fatigue will catch up with you.

Obviously, you don’t want that to happen.

So, sit down, take a break, and enjoy a few restful minutes. Learning how to slow down and relax is the first step toward improving sleep quality.

If you’re ready to change your everyday existence and prioritize quality relaxation, scroll up, and click the “Buy Now” button now.

©2020 Elijah Sarge (P)2020 Elijah Sarge

What listeners say about Rest

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    47
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    47
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    47
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

There are lot's of information included!

If you’re ready to change your everyday existence and prioritize quality relaxation then you should listen this book.Because it's an informative guide.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

An excellent audiobook

Awesome audiobook for everyone.If you listen this audiobook learning how to slow down and relax is the first step toward improving sleep quality.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am really impress to get this awesome book.

Here's a lot of tips about Simple exercises and lifestyle changes that will help you fall asleep the moment your head touches the pillow.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audio has helped me immensely.

So, if you want to start gaining control of your life and well-being, then purchase this audiobook today!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very insightful and applicable.

This book is a simple beginner’s guide for anyone looking to transform their lives through stress management techniques.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

There are lot's of information included!

If you want simple, actionable strategies to help reduce stress, then you’ve come to the right place.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The content of audio-book is very nice!!

The stresses of everyday life can burden your body and mind - leaving you with nagging worries and anxieties that sometimes seem out of your control.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I loved this extraordinary audio-book.!

This audio will teach you that in order to reach your fullest heath and energy you need to learn to let go .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love this audio-book & recommended!

The author sense of humor and insight kept me entertained and engaged with the content. Overall, he has empowered me to own my health and take the necessary steps in order to sleep better.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audio-book is efficiency beautiful!!

You will learn how to make sure you are setting yourself up for the best sleep possible. The "power tips" at the end of each chapter make for easy reference and also drive the points home.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Albert R. Day
  • Albert R. Day
  • 07-23-20

Like it

This book very very interesting to listen.I found this book lots of essential information it's very useful for my life.I liked the clear structure of the audiobook and practical advice. This is really one of the best resourceful book .

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Lawrence R. Aguirre
  • Lawrence R. Aguirre
  • 07-23-20

Good audiobook !

I listen this book with big interest. This is really an excellent book. The substance of this book was so extraordinary and clear that any one should appreciate it.

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Michael M. Pimentel
  • Michael M. Pimentel
  • 07-23-20

Pretty good

I hoped I would learn a lot from this book but this book did not fulfill my dream.I wouldn’t recommended it all.