Have you ever had intrusive, repetitive thoughts about a traumatizing event from the past? Do you feel like you could never live a normal life again? Do you no longer clearly remember what “before” looked and felt like? No matter if you are at work, with your family, or just out for a walk, without warning it just hits you and you can’t get rid of the awful images that have been controlling your daily life. But it’s not just your mind that is suffering. There is a direct correlation between your trauma and physical health conditions.

Seventy percent of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That's 223.4 million people. Twenty percent of these people will develop Post Traumatic Stress Disorder (PTSD), a severe reaction to traumatic events. One in 13 people will develop PTSD at some point in their life. No matter what caused your trauma or how bad it is, there is a cure to recover from darkness and rediscover happiness again.

Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?

Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.  

Our two-in-one bundle includes books on Montessori method, whereas they also include everything your child needs to develop the natural learning instinct, and also curiosity, creativity, imagination, and much more! It represents an educational approach centered on a child, and it’s based on scientific observations of children.

Social anxiety disorder or a phobia underlies distrust of public scrutiny, criticism, or humiliation. You may be afraid that people will think badly of you, or that you will not measure up against others. And even though you may have learned that your fear of being judged is at least somewhat unfounded and overblown, you somehow can't help feeling nervous. This audiobook gives you a complete overview of the issue and lets you understand the problem so that you can better understand your social anxiety disorder or help your family and friends.

Montessori's education theory should be available to everyone, as it helps a child with independence and self, and although many of these activities seem very simple to an adult, to a child. They engage and help them learn about the world around them, they help to build concentration, dexterity, and strengthen those important pincer muscles and fine motor skills. 

Stop procrastinating and achieve your daily goals and lifelong dreams in less time. What most people don’t know is that procrastination is a self-regulation issue, primarily rooted in the fear of failure. Not being able to get things done in time can lead to chronic stress, which can eventually result in crippling anxiety. Simon Lee Wagner has crafted Mind Hacking 2.0, so you can boost your productivity and finally stop wasting your time!

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been used for over two decades to treat post-traumatic stress disorder, emotional trauma, and many signs (including re-experiencing, hyper-awareness, and flashbacks) of upsetting and distressing unprocessed memories in our brains. Whether we have undergone minor or significant trauma, and whether we are mindful of the roots of our problems, EMDR can desensitize upsetting and unpleasant thoughts, feelings, pictures, and emotions, and turn our negative beliefs around. 

Yoga Nidra is an essential ancient technique which has been practiced for generations. It’s the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential. Whether you want to increase your confidence, become more at ease, or promote feelings of joy, positivity, peace and calmness, this ultimate guide draws on the wisdom of Yoga Nidra to help you do all of this - and more. 

One of the most important things you can do for yourself is to learn how to manage your money. Having financial stability is key to a life free of worries, anxiety, and stress. Otherwise, you'll end up losing all the money you worked so hard to get! There are a number of ways you can handle your finances. But in order to truly become financially stable, you must have two things: a smart strategy and self-discipline. In this book, you will learn all the practical money management tips and tricks, so you will be able to handle your finances effectively and be free from financial worries!

You heard the saying so many times; money makes the world go round. Even though many disagree, money is the key to happiness. People tend to disagree as for them, it is very difficult to get rich or work on a millionaire mindset. However, with these guides, you will learn how to turn hard work, opportunities, and resources into wealth quickly! The first step in becoming successful is learning how to manage your money. Having financial stability will help you live a life free of worries, anxiety, and stress. 

Having a millionaire mindset means that someone is able to rely on something greater, more powerful than themselves and their capabilities… something that is bigger than their fears and their vulnerabilities. It is a kind of intuition that their unconscious mind trusts to lead them in the right direction, at the right time. In this book, Roger Moore teaches you tried and true habits and ideas that will help you grow your assets and other resources, by successfully applying the millionaire mindset. 

Unlike competitors who tell you "why" without a "how", this audiobook will focus on an effective strategy to teach you to Python for data analysis using Pandas Python and many other tools. And for those who buy and listen to this audiobook, it is a guide for achieving multiples goals in less time. I've been working many years in this field, and I have been where you are. I was you. But after 10 years working as a computer science programming teacher and blogger, I am glad to say that I know enough of this field to share my experience with you.

Python Machine Learning for Beginner is a professional guidance, made easy, for everyone who wants to move rapidly in his first steps within the Python world and for those are quite expert but willing to improve. Whether you are a beginner, this audiobook will teach you the best technique to improve and mastering the Python solutions. Unlike other books that confine themselves to a mere description of this program, Python Machine Learning will show you how to improve your results in just 12 hours!