• Rest Rituals

  • Meditations & Practices for Restorative Sleep
  • By: Valerie Oula
  • Narrated by: Valerie Oula
  • Length: 6 hrs and 2 mins
  • 5.0 out of 5 stars (1 rating)

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Publisher's Summary

Getting the kind of sleep that leaves you with increased mental clarity, steady energy, and excitement for the day ahead can be elusive. Meditation instructor Valerie Oula has put together this collection of rituals for achieving it—getting to sleep, staying asleep, exploring your mind through enlightening dreams, and waking up with ease. Her practice includes guided meditations and visualizations, as well as self-hypnosis, gentle movement, breathwork, and techniques involving essential oils and flower essences.

This book is an easy-to-use guide for anyone from the sleep-deprived professional to the chronic insomniac to the average sleeper who just wants to improve the quality of their rest with a daily meditation practice.

©2022 Valerie Oula (P)2022 Hachette Books

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A must have !!!

For anyone who has difficulty falling asleep this is a book you should turn to. I found the information not only interesting but extremely helpful and practical. I chose to listen to the audiobook which was so well done , clear and relaxing. It’s a game changer for approaching your sleep problems. A Must Have !!!!!
Thank you Valerie Oula for writing this book.