• Rewire Your Brain

  • Learn How to Switch On Your Brain, Unf--k Yourself and Heal Your Body by Eliminating Anxiety and Phobias. Discover the Key to Peak Happiness and System Thinking
  • By: James T. Covey
  • Narrated by: Dan Waters
  • Length: 3 hrs and 1 min
  • 4.8 out of 5 stars (41 ratings)

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Publisher's Summary

Is your life not what you imagined it would be? Does the way you have been living not seem like enough anymore? Or maybe you already have the motivation to change but just don’t know how to put everything together for a good start? Are you not quite satisfied, but you can't pin down exactly why it is, and you have this feeling that you are capable of so much more?

If you have a definite "Yes" to any of these questions, then you need to listen to this audiobook because solutions are within reach.

In Rewire Your Brain, I'll tell you what you need to know about your brain and why it's holding you back. It is capable of more.

We will go in-depth on ways you can resist your old self. If you let it, your old self would have you live out the rest of your life without change. You'll get started on a new path - one where you are in charge. 

Listeners will learn:

  • How to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have a lesser effect on you
  • The biological source of habits in our brains
  • The effect of your surroundings on your personality
  • The root cause of anxiety, fear, worry, phobias, and related emotions as well as how they affect different body systems and organs negatively so you understand why you need to act now
  • The best tricks to sharpening your memory
  • A new approach to developing self-discipline
  • The importance of priorities in improving your brain

Whether you like it or not, you are using your brain all day. It's about time you knew the most effective ways of operating it. Once you do, you'll think about how much you would have missed had you not heard this user-friendly manual on the brain.

Don't think for a second that learning about your brain is boring. It's anything but - the feeling of seeing yourself in a new light is beyond exciting. It's thrilling. You'll never lose sight of how our learning strategies relate to your life.

Download now to start living your life to the fullest and making the most out of your brain.

©2020 James T. Covey (P)2020 James T. Covey

What listeners say about Rewire Your Brain

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great book easy to read

Excellent book. consice and easy to understand and put to practice . i highly recommend for people who are experiencing blocks in their life, loss of focus and want to believe in themselves again

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Greatful!!

I think this was helpful in separating physical anxiety from anxiety brought on by the mind. Even though they are inter connected I found it helpful and comforting to distinguish the two and find helpful techniques to use for either.

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Gorgeous Book!!

A super useful book. Has lots of practical advice and is based on a scientific approach. I have found it really useful. I received a free copy from a publisher.

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Best Book!!

Easy and sensible listen. The initial anatomy and physiology explanation takes a bit more thought, but it is clear. It gives researched reasons why some of the old fashioned and easy to achieve suggestions have survived over time,

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Awesome!!

I found this book extremely helpful in understanding and changing how I handle anxiety and panic. While initially I thought it a bit clinical subsequent chapters proved relatable and very helpful to me.

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Must listen this book!!

This is an excellent book for those that want to improve their relationships as well as find some clarity on the way they view the world. It gives many examples of human behavior and explains why we are the way we are. It is easy to relate to and understand.

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Informative!!

I found it to be less about managing relationships and more about understanding myself within the context of relationships. It helped me be a better candidate for a relationship in the future.

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Insightful book!!

This self-help book goes beyond describing the relationship break downs for people. It actually gives you tools to achieve a calm, secure psyche, and it's a fun and easy narrative to enjoy. This is by far my favorite love self-help book!

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Great Info!!

If you want to have a meditation practice but find it difficult to stay with the program, this book may help you.

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Very Informative!!

I am a therapist and an anxiously attached person... this book is filled with a lot of information that I still need to integrate but great book!

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  • Giancarlo Mayson
  • 05-15-20

Good Recourse!!

If you are looking for a book that is just going to provide strategies for how to overcome anxiety, this is probably not the book for you. However, if you are interested in both the neuroscience behind stress and anxiety and learning techniques to cope with those responses,

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  • Alfonso Derick
  • 05-15-20

Great One!!

Excellent explaination of panic attacks. Probably the best book I’ve even listen on the topic. It has great examples of why panic attacks are NOT LOGICAL much of the time.

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  • Anonymous User
  • 05-15-20

Nice Tune!!

"Rewire Your Anxious Brain..." provides a very informative explanation of human anxiety and practical ways to treat it. Except for the passing reference to the use of drugs, all of the suggested solutions make manifest sense.

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  • Sharon Jemma
  • 05-15-20

Good Audiobook!!

I loved this book! Easy to listen and comprehend. I definitely recommend to anyone who is starting out trying to understand anxiety. Great for therapists too.

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  • Gisselle Moriah
  • 05-15-20

Helpful!!

I work in an environment of extremely high-stress environment where small mistakes really aren't an option.. unfortunately! Additionally,

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  • Araceli Alyvia
  • 05-15-20

Super Listen!!

The book also provides helpful evidence-based guidance on techniques to prevent or reduce the intensity of anxiety and related conditions. The key techniques are:

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  • Millie Zariyah
  • 05-15-20

Marvelous !!

Though somewhat repetitive, this book is easy to listen and clearly explains the basic neurobiology of fear, worry, anxiety, panic, and related conditions such as PTSD and OCD.

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  • Eden Jaeden
  • 05-14-20

Awesome!!

This book shows why in the wake of having a typical existence, out of nowhere, become counter-intuitive and carry on in a manner that isn't viewed as ordinary. Despite the fact that this book,

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  • Deegan Konnor
  • 05-14-20

Must listen this book!!

Clear and useful explanations of the brain/mind mechanisms in the complex process of anxiety generation. The proposed exercises to deal with the problem are very effective. They need to be practiced continuously to become effective, thus rewiring the brain.

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  • Bruno Jair
  • 05-14-20

Informative!!

I found the clarifications clear, exact, and useful. This book won't show you precisely how to get over fits of anxiety, however it will leave you with trust and a way to deal with DEFEATING them.

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  • pllgwovyfw
  • 05-14-21

real eye opener

very insightful easy to understand concepts on the brains working without being over loaded. after knowing not much about the topic I now find myself ready to learn more after listing to this book.