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Publisher's Summary

How can I improve my brain memory?

How can I challenge my brain every day?

"Being able to forget what we ate two months ago allows our brains to gather newer, and above all, more useful information,” said a famous neuroscientist. The precise way in which the brain stores memories is still debated, but many scientists suspect it affects the connections between large groups of nerve cells, and forgetting is likely the consequence of destroying or modifying these large networks called synapses. The culprit in the elimination of synaptic junctions would be microglia, immune cells capable of getting rid of brain debris.

Thoughts, Behaviors and Health - 12 Strategies

We continue our reflection on the issue of concern. Do you know that there are behaviors that instead of helping us favor and maintain our concern?

Depression and Anxiety

With some exercises, it is possible to improve the symptoms of depression and anxiety. Exercise is not a cure for depression or anxiety, but its psychological and physical benefits can improve symptoms. Exercise has long been regarded as a way to maintain physical condition and prevent hypertension, diabetes, obesity, and other diseases.

Positive Thinking: 5 Mental Exercises to Train You to Think Positive

"Today Is the Result of Yesterday's Thoughts, Tomorrow Will Be the Result of Today's Thoughts"

Personally, changing my mental attitude from negative to learning to think positively has involved a radical change in my lifestyle, both personally and professionally. The change of mental approach, veering towards positive thinking, has involved passing from a series of failures and states of depression related to them to begin to see things getting better and better and constantly growing: to live positive.

In this guide, you’ll learn:

  • A study on memory: how it is formed and how it is erased
  • Anxiety: what it is, causes, symptoms and anxiety disorders
  • Anxiety disorders
  • Mindfulness: definition, meditation, applications
  • The Buddhist tradition
  • Kabat-Zinn and mindfulness meditation
  • Siegel's contribution
  • Exercises to reduce anxiety and depression
  • Concerns: Four golden rules to learn how to manage them
  • Disorders of childhood: anxieties, phobias, and behavioral changes
  • How to transform negative thoughts
  • Awareness training
  • Mind patterns - how to eliminate the ones that don't make you happy
  • Pain pleasure relationship
  • Mental schemes
  • Positive thinking: five mental exercises to train you to think positive
  • Autogenic training: 10 really effective relaxation techniques
  • 12 concentration exercises from a 20th century philosopher
  • How to increase concentration and enjoy brilliant returns in 5, 4, 3, 2, 1            

Would You Like to Know More?

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©2021 Karl White (P)2021 Karl White

What listeners say about Rewire Your Brain

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For Rewiring Your Brain!

This book is it, for me, this was the one I tune in cover to cover and really taken after through with the exercises. I begun and halted twice within the beginning, but did total the complete thing. I can't say sufficient approximately it, and exceedingly suggest this book. The presentation is awesome and had me interested rapidly.

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    5 out of 5 stars

Full of wonderful tips and practical suggestions

The layout of the book is excellent and the audio is easy to listen and comprehend. I am trying to dig a little deeper on "re framing" and this book is perfect for me.Fast listen full of wonderful tips and practical suggestions. Best money spent.

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useful info

This is audiobook is so helpful and helps you better understand anxiety and worry. If you are ready to face your anxiety head on this is the book for you.

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Wow awesome listen audiobook

I followed the recommendations in this book and I can honestly say it changed my life. I am a more positive and energetic person than before.Great book and very scientific - it just makes so much sense.

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    2 out of 5 stars
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Very BAD. i

The layout of the book is excellent and the audio is easy to listen and comprehend. I am trying to dig a little deeper on "re framing" and this book is perfect for me.Fast listen full of wonderful tips and practical suggestions. Best money spent.

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Very educational and great tools for everyone!

This book captured my attention right from the start and I had a hard time putting it down.This book is extremely helpful in understanding The neurological underpinnings of some of the wise practices we are encouraged to embrace.

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Very Bad

I listened to this book twice and feel so much more in control of anxiety.This book has a much more ample and better explained and sustained ways to cope with anxiety.

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Nice listen audiobook

Excellente.You will learn a lot. easy to listen to. narrator is straight forward and just listen the words but hey this an educational book not a drama or soap opera.

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Not interest

I really liked the content of this book. I leaned a lot and can only recommend it to everyone who wants to better understand how our brains work and use that knowledge in our everyday lives.

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Very helpful listen with real-life examples

Excellent you will learn a lot. easy to listen to. I'm still listening this audio book. So far, the Positive Thinking is motivational and optimistic. It's like taking an engery pill for the mind.