adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making.  

The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough so these simple recipes and the 28-day meal plans help you plan your RA healthy eating plan.  

You will:

  1. Have access to 28 days of meal plans 
  2. Be able to make delicious healthy meals the whole family can enjoy
  3. Learn the foods to avoid to reduce flare ups
  4. Be able to recognize foods that have a anti-inflammatory properties 
  5. Enjoy foods that will help fight the inflammation in your joints  

Get this audiobook today!

©2018 Ross Lennox (P)2018 Ross Lennox

What listeners say about Rheumatoid Arthritis Diet - The Simple Anti-Inflammatory Recipe Book for a Healthy Immune System

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nutrition for RA sufferers

This is the one of the unseen diseases, you suffer in silence and outwardly you look fine. There is much to this I think, this book aims to help to heal you from the inside out by putting anti inflammatory foods into your body.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent Meal Plans

I had already gotten hold of one of Ross Lennox’s books which had plenty of recipes in and this book just helped out that bit more with the meal plans and helping to get myself organised. Made shopping a bit easier.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ajmal
  • Ajmal
  • 06-02-18

Really useful meal plans

I was able to put together a useful meal plan for myself from those provided in the book that suited my tastes.