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Publisher's Summary

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. 

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows listeners how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2022 Matt Fitzgerald and Ben Rosario (P)2022 Penguin Audio

What listeners say about Run Like a Pro (Even If You're Slow)

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Good for Beginners

Good for beginners - leaves more experienced runners wanting more. The reading was really well done and the quality of the book is great.

1 person found this helpful