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Publisher's Summary

¿Cómo vivir mejor? ¡Disfrutando de una vida sana! Fortuna Calvo te enseñará a lograrlo con un programa que incluye cómo descifrar el abecedario de las vitaminas, cómo alimentarte saludablemente, y cómo iniciar tu plan de ejercicios. Tambíen aprenderás a cuidar tu cutis y tu cabello, cómo maquillarte, y cómo realzar tu belleza natural. Este es el primer paso hacia una vida mejor con métodos sencillos para gozar de buena salud y mejorar tu apariencia. En Espanñol.

How can you live better? Lead a healthier life! Author Fortuna Calvo will teach you the basics of good health. You'll learn how to decipher the alphabet of vitamins, balance the food groups, and get proper exercise. You'll also be able to maintain healthy skin and hair with the techniques outlined here, which are tailored to different skin types and conditions. In Spanish.

(P) and ©1990 Coral Communications

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