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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
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Publisher's Summary
Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
- Map out your feelings about a microaggression.
- Make a list of your safe spaces.
- Detail out an entire day dedicated to your self-care.
- And more!
It’s time to put yourself first and prioritize your self-care once and for all - and this book is here to help you do just that.
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What listeners say about Self-Care for Black Women
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Madame Butterflyy
- 06-15-22
Great book for mental health
This book was easy to digest and easy to follow. I would play a little each day mindfully. The narration was nice and well performed. I will try a lot of these self care activities and I have shared this with anyone that would listen.
1 person found this helpful
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- P.Thomas
- 08-03-22
A beautiful reminder to live!
This book touched my heart. My family did not speak of self care practices but only being strong throughout adversity. I was lucky to learn these beautiful tools as a healthcare practitioner of twenty years but many of my friends and family weren’t so lucky. But, even if you were exposed to these wonderful tools, this book is a beautiful reminder.
Thanks sis!