• Self-Discipline

  • Find Out How to Analyze People, Influence People, and Manipulate People Using Emotional Intelligence with Powerful Communication and Persuasion
  • By: Bob Gutierrez
  • Narrated by: Heath Douglass
  • Length: 3 hrs and 14 mins

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you want to make positive changes to your life and achieve your long-term goals?

Learning self-discipline is undoubtedly the best system.

Science has found a lot of interesting aspects in self-discipline and willpower, but most of this knowledge is buried within long and boring scientific articles.

If you want to enjoy the fruits of these studies without really reading them, this is the book for you.

I have already done all the work: I went to look for the most useful scientific discoveries, vital for the improvement of your self-discipline.

Here are some things you will learn through this book:

  • Because the normal display system can actually hinder you. Achieving your goals and destroying your self-control (and what to do instead).
  • What is dopamine, and why it is crucial to understand its role in stopping bad habits and forming good ones.
  • Five practical ways to train your self-discipline. Discover some of the most important techniques to increase self-control and better withstand immediate gratification.
  • The reason why the status quo bias will threaten your goals, and what to do to reduce their effect on your intentions.
  • Why fast food diets help people achieve long-term results, and how to apply these results to your life.
  • When and why surrendering to temptation can actually help you build your self-discipline (Yes, you can gorge yourself from time to time and lose weight anyway).

By listening to this book, you, too, can master the art of self-discipline and learn to resist temptation.

It will be worth it for your long-term goals!

Change your life now!

Scroll up this page and click "buy"!

©2019 Bob Gutierrez (P)2019 Bob Gutierrez

What listeners say about Self-Discipline

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.