adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you often have insecurity and motivation drops?

Are you a person who acts on impulse without thinking?

Would you like to stop procrastinating your most important commitments?

If you answered "yes" to any of these questions, then keep reading because this is the audiobook you were looking for!

Self-discipline is that inner voice controlling outward actions. It is using willpower to become mentally tough enough to control one’s actions by oneself.  

Anything that a person does to focus on an end goal rather than immediate satisfaction is a form of practicing self-discipline.

The underlying problem is that it is always much easier to follow the path of impulse. Impulse is fun. Impulse is now. Impulse allows for joining the group and having a fun night on the town instead of studying and doing laundry. Impulse is the exact opposite of self-discipline.  

In this audiobook, you will learn:

  • What self-discipline is and how to develop your self-discipline
  • How you can using insecurity to build self-discipline
  • Find out how important a correct lifestyle and diet is
  • The 4 full-proof habits to sleep better
  • The power of a positive mindset
  • Most proven strategies that allow you to control pain
  • Best techniques to beat procrastination
  • Tips to boost your motivation and self-control
  • How you can develop a skillful focus
  • The best ways to build your routines trough self-discipline
  • Proven techniques for increasing discipline and motivation
  • And much, much, more...

The author of thisaudio book has much experience regarding problems in managing emotions and has written many books on this topic. However, the language used is simple and clear and also does not contain technical terminology.

Self-discipline is the ability to be able to control your emotions and feelings to a point where it can help you overcome your weaknesses and desire to give in to temptation. People are not born with self-discipline. It is a state of mind. It is something you can learn. Once cultivated, it becomes a part of who you are. You may wonder if a change is still possible. Yes, it is. There are so many things that don’t require willpower to do them. You can keep doing them for hours.

In this audiobook, we will dive deep into why you don’t do all the good things that you logically decided to do and why do you keep doing things which are just the opposite. Get ready for a deep, extremely insightful analysis of our willpower and self-discipline. Once you figure this out, it will make your brain automatically want to do the right things. You will be able to make the right decisions and take proper actions without depending on sheer willpower.

©2020 Jennifer Lee (P)2020 Jennifer Lee

What listeners say about Self-Discipline

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    35
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    35
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative Audio Book .

I have already listen about the vagus nerve, but this was an easy read with lots of useful explanations and ways to then put the information into practice. Great little book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It has multiple trading strategies

This strategy usually involves trading on news releases or finding strong trending moves supported by high volume.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book cleared up

. The book was easy to grasp, interesting and I'm happy with the purchase. Thanks Jennifer !

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Taking your life to the next level

The perfect book for anyone trying to take career, health or fitness to new heights within their life. The only thing holding me back from review was the tone and speed of the narrator

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Audio book

Wonderful advice so many tips to stay motivated and disciplined towards your goals. Recommend this Book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good Audio Book

Great book, I listen the book back in the summer for vacation at a book store and listen 3 copies for my children. Everyone should listen it and then read it again.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Complete guide

This book contains amazing tips and proven steps for success. I learn how to improve confident level, for beginners this book is a complete guide for self discipline and mindfulness.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Like it

Everything written in this book bodes well, unquestionably a decent listen ! prescribe this book and would peruse more books from this writer .Many thanks to the author for giving us such a beautiful book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to listen

Separating this book and another book it will be numbskull since you can locate the wary data right now, for all intents and purposes sure that you won't discover any book like this one, It will be bothersome.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent Audio Book

Wonderful listen , this is incredible on the grounds that it's a constant listen . It tells the best way to prepare your self to be a superior you . Right​ now right now.