• Self-Discipline

  • This Book Includes: Overthinking and Critical Thinking: Cognitive Behavioral Therapy and Vagus Nerve
  • By: Dr. Brandon Hill
  • Narrated by: Rebecca Knowles
  • Length: 20 hrs and 14 mins
  • 4.7 out of 5 stars (90 ratings)

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Self-Discipline

By: Dr. Brandon Hill
Narrated by: Rebecca Knowles
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Publisher's Summary

Do you feel that you’re lacking the necessary inner strength to persevere or take action? Do you have certain habits that you like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is yes, then you’re not alone. There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you.   

Both self-discipline and willpower, along with your high level of confidence and motivation, are crucial in your attempt to attain success. It promotes personal growth while also allowing you to make a huge, positive difference in your life. All of them are helpful in attaining not only your major goals but also in fulfilling simple, daily tasks. So how do you cultivate both self-discipline and willpower? This chapter will provide some useful tips. 

You will find some of the tips on how you can gain self-confidence in the chapters of this book that include: 

  • Success is a process, not a moment of glory 
  • The truth about motivation 
  • You always have a choice 
  • Your life’s true purpose 
  • What you really want- e how to get it 
  • The surprising truth about happiness 
  • What can i do now to improve? 
  • What are the three types of happiness? 
  • What does happiness depend on? 
  • How to find yourself happy? 
  • Is happiness a goal? 
  • How does procrastination affect you? 
  • What can you do to stop procrastinating? 
  • Failures are welcome 
  • Visualization and meditation for personal growth 
  • Master self-discipline 
  • Grow your mental toughness 
  • Build willpower
  • And much more 

Keep in mind that willpower is a limited resource. That said, it’s crucial not to waste it. Each time you force yourself to say no to temptation without removing it from your sight, you are also gradually depleting your willpower. The problem is that it often takes some time to replenish it.  

Do you want to learn more? Don’t wait anymore, press the buy now button and get started.

©2020 Dr .Brandon Hill (P)2020 Dr. Brandon Hill

What listeners say about Self-Discipline

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Migraine Inducing Narration

I was really excited about this audible book until the narrator began talking, loud with poor quality recording.
Couldn’t get past the introduction.

6 people found this helpful

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Narrator Seems to be Yelling at you

good book but narrator was awful. Seems to be yelling at you with no emotions so far besides being angry with the world.

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sounds like an echo chamber

The problem is the sound. I could not get past the fact she sounds like she is in a pool.

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Highly recommend this audio book

This book is invaluable, the information and motivation I’ve received from listening to this book will help me. Lots of practical advice for people! This is really a creative guidebook. It helps to change our lives. Thanks to the creator. Overall great listen. Recommended !!

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Listen only

Excellent! Steps to overcoming procrastination that actually are working for me. This book could have been much better edited. There's quite a bit of repetition just where you want it the least.

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Great book and amazing

I like these guide books. You will learn about the symptoms of overthinking and how it affects your day-to-day life, before going on a step-by-step journey to alleviate the stress of overthinking and negative thought processes. This is an effective and natural approach. I love this book indeed.

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I'm impressed with this guidebook.

I was truly stunned by how a great deal of supportive information squashed in such a short book. Maker depicted every single thing undeniably with some fitting explanations. Such a phenomenal book.

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Exactly the story what i looking for!

Personally, I find this audio book very informative, helpful and positive for all the people who want to know about how to control and eliminate negative thoughts,

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Such An Important Audio Book!

The techniques described were easy enough to start and maintain. Gives you a base to start from, useful ideas for helping me to get started on decluttering my mind, recommending to the spouse.

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Really this is the great book

This book is very helpful of the practical approach. It can help us how to bеаt оvеrthіnkіng through ѕіmрlе ѕtерѕ.I absolutely loved this book. I highly recommend this book and hope that you find some enjoy in it.

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  • Faye Okunnu
  • 09-01-21

Thoroughly enjoying

I am listening to this now for the second time. I refer back to chapters, constantly learning. I’ll also be ordering a paperback version as there is so much to use in this book. Highly recommend for those on a journey of change.