• Self-Discipline Science and Daily Self-Discipline 2 in 1

  • The Hidden Truth That Keeps You Procrastinating and How to Stop It
  • By: Valentine Downey
  • Narrated by: Chadrick McNeal, Matt Buzonas
  • Length: 6 hrs and 13 mins
  • 5.0 out of 5 stars (13 ratings)

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Publisher's Summary

Do you sometimes know you should do something, but you just cannot bring yourself to actually doing it? Do you find yourself procrastinating a lot and lack a lot of motivation even though you want to accomplish something? Would you like to stop wasting your precious time but are also a very rational, skeptical, and logical person who does primarily believe in logic and straight facts? 

If you answered "Yes" to at least one of the questions above, then this guide is specifically made to cater your needs. Most people have real trouble dealing with discomfort and delaying instant gratification, which often is too easy of a distraction. 

A common belief is that success comes from good luck or enormous talent. The truth is, many successful people achieve their accomplishments in a simpler way: through very strong self-discipline. 

The famous Stanford professor, accomplished researcher, and author Carol Dweck shows in her work how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. 

Her colleague Dr. Steve Bressert also was able to prove that strong self-discipline can be even more important than other traditional factors like IQ or good connections to achieve success. 

Therefore, the tools to finally cultivate your self-discipline and create long-lasting behavioral changes could be of tremendous value, no matter if it’s in business, private life, sports, or even the arts. 

In Self-Discipline Science & Daily Self-Discipline - 2 in 1, you’ll discover:

  • The 10 little-known universal traits to instantly kill your procrastination habit and achieve a huge improvement in willpower (even if you have struggled with it for years and believe it is a part of you!)
  • The four exact root causes of why you don’t currently have self-discipline so you can truly understand your starting point
  • Why this everyday self-discipline workout could transform your life forever
  • How these five life hacks help you to recognize distractions when they arise and how you can successfully avoid them
  • How the power to tolerate this one unknown emotion can play a major role in strengthening your newly found self-discipline
  • The biggest myths busted: Is there a biological basis for personality? Is laziness written in your DNA since birth?
  • Why these 17 common strategies are the most researched and promising to lead to success in your journey of increasing your self-discipline
  • The absolute worst three things you might be doing currently that could sabotage your whole self-discipline progress (avoid these mistakes at all costs if you want to finally increase your discipline dramatically!) 
  • And much, much more! 
©2018 Valentine Downey (P)2019 Valentine Downey

What listeners say about Self-Discipline Science and Daily Self-Discipline 2 in 1

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Lots of actionable steps

Lots of actionable steps... this I like a manual of life and success. A different approach to self-discipline. If you’re an entrepreneur, do yourself a favor and buy this book!

4 people found this helpful

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I needed this book.

This book has given me some important building blocks to self confidence and self discipline. I'm glad I downloaded this book. I recommend this book to anyone needing some help in these departments.

2 people found this helpful

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Very Good Instructions

It’s Necessary to go back to zero sometimes and start from scratch. I liked it and will be using it.

2 people found this helpful

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An all meat (or tofu) no fat guide to getting your

Valentine Downey is a solid writer and an amazing editor - distilling key information from multiple sources. Read it again and again.

2 people found this helpful

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Grateful for the Book!!!

I've struggled all my life with undiagnosed ADHD. Everything is a struggle. The book provides strategies to creating a life by design and not by default! It starts with a shift in mindset and the willing to push through inertia. I'm looking forward to a better life.

2 people found this helpful

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Great listen.

Very practical strategies to develop self discipline. downloaded the blueprint but wish it included a summary of all the tactics listed. it's currently incomplete. thank you Patrick for the great book and strategies!

2 people found this helpful

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YOUR Success

This is great for anyone who is looking for the foundation to build from who wants to be successful at something . This book is like a guide for business owners and their personal life.

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Nice and Detailed

If you want to program your mind with self esteem then get this book. Its will guide you about that. Providing learning approach. Great stuff.

1 person found this helpful

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LIFE CHANGER! The best on self discipline so far

Increíble organized content! Really DEEP, Im freak on reading and this one to be honest.The best one so far.

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Fresh listening

I'm glad when I'm able to learn while listening and learn a ton of new concepts in the fashion delivered here.

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  • Alimamy Thomas
  • 04-09-19

Great book for changing life

I love this book and work can't express it!
It is a book everybody should have.