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Publisher's Summary

Use These Powerful Strategies To Change Your Life Today!

Have you ever wanted to be more confident or love your imperfections?

Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem. The feelings you possess about yourself have the capability to not only affect you, but also others in the process. When your self-esteem and confidence levels are low, you will start losing trust in yourself and that can easily convert into feelings of frustration. Bit by bit, this pent-up frustration starts eating away at your happiness.

You're about to discover some of the best and proven strategies for perfecting your inner self-esteem. This is true, honest, straight to the point information that really works. Which in reality will enable you to go after anything you want in life and achieve what you've always dreamed of! Only you can change your life! Not worldly items, not money, not other people. Our best weapon for a successful life is ourselves and how are we to achieve what we want if we haven't perfected our inner selves? The steps on how to achieve the best in life are right here within this book and also within you! Now awaken the fury within and embrace who you were always meant to be!

In this book you'll find:

  • Self esteem
  • How to enjoy imperfection
  • Adopt changes
  • Confidence
  • Exercises to perform
  • Practices to improve self esteem

With loving and deliberate action, you can live from your core and learn the essential difference between excellence and perfection. It’s time to redefine success and feel great - every day!

Do you want better, more supportive relationships? Do you want to feel more powerful in your social interactions?

Your relationships will grow richer and more abundant as you become more confident. This book helps you evaluate yourself, your relationships, and your social life - and make huge improvements in your pride and self-worth!

©2019 Rachel Noah (P)2019 Rachel Noah

What listeners say about Self Esteem

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encouragement

I particularly like this book because it has many exercises to help the reader explore and tame their "inner critic" as well as to increase the listen's awareness and transform their thinking. Awareness is the first step to personal transformation.

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Great advice, great listen

This series of teen workbooks is one of the most valuable resources I have found for counseling my at risk teenage students! I purchased the anxiety, anger, self esteem and overcoming negative feelings handbooks and I was honestly nervous. So many of the tools avaliable to address teen needs are dated and are taken as nothing but a joke by those they are designed to help.

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Another excellent Brandon book

I think at this point I have read all of them (some twice). This one is a bit more philosophical than some of the later ones. It was his first book and sets the foundation for his life's work. Very important for those who want to better understand human psychology.

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listen it, you will feel better

This book discusses crucial current issue mainly people specifically newer generations suffer, which is low self-esteem. The author did a great job explaining what actually self-esteem entails and that it is not in isolation from other important personal traits as self-assertiveness and responsibility for example. additionally, it contains plenty of exercises to do in order to enhance each of the mentioned six pillars.

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Great book definitively helps with low self-esteem

I'm a private practice counselor and often, I find that the assessments in the book not only provide a good indication of how well each of my clients are doing from session to session, but each chapter also provides hands on homework for clients to take home to complete, reflect upon, and bring for processing results in next sessions.

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Learned some very important thoughts

Not going to lie. I was going to skip the first part where it has you do nutrition. It helps you with guidelines but it really makes you sit and think about how you can change your diet and believe me I had some wrong ideas in my head. This book has enormously helped me in gaining an accurate understanding self worth. At first it felt counter intuitive, but when I applied those ideas in my life, I understood it's the right thing.

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It’s a good exercise book

I truly enjoy this workbook. It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical. I highly recommend this workbook to anyone who is seeking to strengthen this area of their life, I think you’ll find it helpful.

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It will change your life if you are willing

I am going through this workbook with my therapist. We have only gotten through the first six chapters, and already, it's made a HUGE difference in my life. I anticipate that I will be able to say that this book was literally life-changing for me, and that the decision to go through this workbook was a pivotal one in my life.

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Great book definitively helps with low self-esteem

I'm a private practice counselor and often, I find that the assessments in the book not only provide a good indication of how well each of my clients are doing from session to session, but each chapter also provides hands on homework for clients to take home to complete, reflect upon, and bring for processing results in next sessions.

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This book has changed my life

Nothing in this book that isn't already common sense. Take care of yourself. Get some sleep. Get some exercise. Eat better. Well, no kidding, really? Right away it has you read all kinds dietary info that seems Greek to me. With this info it wants you to draw up your own diet. The whole thing just seems so out of touch with the realities of true low esteem

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  • Michael
  • 07-29-19

Very helpful!!

There are questions and lots of follow up information to explain the choices selected. This book is an excellent resource for the woman that has been bullyied by those with low self-esteem. It makes you realize how depraved some people really are and why they do what they do

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  • Cynthia
  • 07-23-19

Highly recommend!

This book was filled with great exercises that helped to pinpoint what could be contributing to low self esteem. It also provides easy to use tools that will help move your level of self esteem in a positive direction. Good Listen.

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  • Theodore
  • 05-04-19

Lovely book to keep you on the positive path !!!!!

This book can be very therapeutic but has also been known to set me off into a bad emotional episode. It asks hard questions and forces you to face the truth about yourself. Sometimes that truth can be very painful (realizing who we really are), so just be warned. I do think completing the book can be very therapeutic if you can get past the parts that are upsetting (if you're anything like me...a classic BPD patient).

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  • Hamilton
  • 04-30-19

I loved it then and I love it now !!!!!!!!!

Book is great and a must listen for young women everywhere. Positive self esteem is hard to come by and this book will help you find your way to a better life. Every girl can relate to one or more of the things the author has written about in this book. Even as a mature woman, I can relate to having some of the same damaging self-talk she describes. This is a good conversation starter with your own daughters and would be a great bible study with women of any age.