Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. It’s not a “maybe” if you want to lead a happy and harmonious life, it's mandatory. Far too many of us have forgotten this in recent times, which is why its critical to rediscover how to put yourself first once again. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion.

Hypnosis is not one of these new "trends" or "fads" to help you lose a few pounds. Instead, it is actually proven tool for long-term, sustainable weight loss that will allow you to develop sustainable healthy eating habits that actually last a lifetime. Instead of yo-yo dieting and unhealthy eating patterns that destroy your body, ruin your mental health, and get you nowhere, hypnosis actually deals with the underlying issues and beliefs preventing you from sustainable weight loss. 

Did you know that the term "self-help" has been around since 1859? That’s more than 150 years ago! Or that it is the best-selling book category in the world? Meanwhile, none of that matters anyway because most of them are completely useless and usually don’t help people like you who really strive to better their lives both physically and emotionally. Is this book going to be any different?

Did you know that over 300 million people worldwide suffer from low self-esteem, low self-confidence, anxiety, depression, self-doubt, and hopelessness? But it doesn’t have to be this way. Overcoming these bad feelings is way easier than you might think. The things that we tell ourselves, about ourselves, become true. So, if we are stuck in this perpetual cycle of negative self-talk, things probably aren’t going to go so well.

Have you ever noticed how some of the most impoverished people are blissfully happy, yet some of the wealthiest are desperately miserable? Maybe, it seems like you can only be happy when things go your way, and even then, that’s only temporary. Or, maybe, you feel like no matter what you do, it’s impossible for you to feel happy because nothing ever works out for you.

Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest. 

If you’re like most people, you’re probably constantly harassed by a negative voice in your head, always telling you that you’re not good enough, fast enough, smart enough, skinny enough, anything enough. You have a cocktail of negativity, worry, stress, and fear - ruining your life by keeping you stuck in rut and holding you back from being your best self. In this audiobook, you will find why you’re biologically wired to mentally screw yourself over and what you can do about it....

Are you getting frustrated because diets you tried yield no result? Are you on the verge of giving up? If so, you are in the right place because this bundle will teach you how to use self-hypnosis to transform your life, improve your physical and mental health, and lose weight in no time! Did you know that the secret to losing weight lies in the mindset? In this audiobook, you will find step-by-step instructions and expert tips and advice that will help you and guide you on a transformational journey.

Self-esteem, particularly when it is already low, can lead to serious issues, exacerbating both depression and anxiety. Your well-being is intricately linked to your perception of the self. This is why it is a good idea to surround yourself with positive people and ideas that can sustain your inner positivity. Despite the fact that so many people may feel as though therapy is stigmatized or a sign of weakness, it is actually the opposite. When you engage in therapy, you recognize that you have a problem. Rather than running away from it, you are facing it head-on.

Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.

Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself. But conventional wisdom has things backward. You see, it is not our success that fuels our positivity but positivity that fuels our success. In similar ways, it is positivity that makes us achieve more by changing our lifestyle, habits, and viewpoints.

In Self Help for Women, discover how you can use the NLP-based Swish technique to stop doubting; the number one thing to avoid when you start building your confidence; the right mindset to grow your confidence; how to boost your confidence and assertiveness in only two minutes, just before an important moment or event; and more.

Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.

Have you ever wanted to be more confident or love your imperfections? Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem. The feelings you possess about yourself have the capability to not only affect you, but also others in the process. When your self-esteem and confidence levels are low, you will start losing trust in yourself and that can easily convert into feelings of frustration. Bit by bit, this pent-up frustration starts eating away at your happiness.

Do you struggle with low self-esteem? Do you have a sense of self-worth? Are you giving up on your goal after unsuccessfully trying for several times? Are you overwhelmed by the many responsibilities? People who have low self-esteem often tend to fall into negative behavior or depression. Due to this, it may lead them to make bad decisions with their life or develop a tendency to stay in unhealthy relationships. The reality is that you are 100 percent capable of turning your life around and living it to the max.