We all have our moments of self-doubt and uncertainty about our place in society, but if you have a reasonable amount of self-worth, you'd probably get over it in a few minutes. But you don't, which is why you're reading this. You want to understand why you suffer from crippling self-doubt and what you can do to not only find a remedy for this problem, but get rid of it. Forever. In this practical guide to rock-solid self-confidence and unshakeable self-esteem, you'll be handed all the tools you need to become an individual who's perfectly capable of handling social situations.

 Life can be stressful for us all. A woman's life is often filled with insecurities but rather than concentrating on the negatives, we should be concentrating on the positives. It's hard to build ourselves and others up, if our confidence is low. Our self-confidence is often portrayed in the way we portray ourselves and it also impacts the way we feel. It triggers our emotions and causes us to act in a particular way. It can also prevent us from doing things that we really want to do, because there's that something there in our mind that stops us.  

Success in anything heavily relies on your confidence and self-esteem. Whether it’s getting the job or getting the girl/boy, whether it’s closing the deal or winning over the in-laws, your confidence is the thing that gets you through the door. So many of us struggle with low self-esteem and a timid spirit. We believe we’re not enough. We think we could never be brave “like him” or successful “like her”, so we slump our shoulders, slink off into the background, and throw pity parties for ourselves.

Have you ever wanted to be more confident or love your imperfections? Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem. The feelings you possess about yourself have the capability to not only affect you, but also others in the process. When your self-esteem and confidence levels are low, you will start losing trust in yourself and that can easily convert into feelings of frustration. Bit by bit, this pent-up frustration starts eating away at your happiness.

Living in the present means letting go of the things that are out of your control. It means being able to maintain perspective when times are hard. It means giving yourself the permission to enjoy the things you have in the here and now; thus providing yourself with a calmer, more confident inner self. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.

Allow Mental Toughness and Stoicism help you learn how Stoics lived and thought, and the reason behind this efficient philosophy. On top of that, you will also learn how to build mental toughness and how to master your inner self. As a daily guide, it will enhance the overall quality of your life, help you gain mental toughness and self-confidence, and help you learn self-discipline.

This is the time to stop losing opportunities and start investing in building your self-confidence! If you are committed to change your life and finally achieve your goals, this is the book for you! This book will give you the tools to understand self-confidence and teach you the techniques to master it. Together, with self-esteem and self-love, you will learn how to stop the negative and paralyzing self-talk and establish daily positive affirmations that will impact your subconscious mind and will improve your confidence.

Four audiobooks in one to master your self-help. 

Day-to-day activities comprise plenty of components and processes, and one of them is decision-making, mostly related to situations that need handling either on the spot or over time. As an individual being, most situations call for you to step back, evaluate a given circumstance, and eventually begin processing the outcome and come to a decision about it. One such imperative decision is learning how to take your power back. 

During times of uncertainty we often end up becoming unstable, our beliefs are questioned and this impacts our abilities. Without the right knowledge, this negative loop can be difficult to break. Author Julia Meadows is a British behavior psychologist and coach. In this book, she teaches us practical in-depth knowledge how to build ourselves up. Imagine a better future where you are complete, successful and happy.

If you've always wanted to achieve greatness in your life, but you struggle with negative thoughts or productivity, then pay attention...Two manuscripts in one audiobook: Mindset and Self-Talk. Some of the topics covered: Unlocking the power of positive thinking through learning how to approach each day with joy and enthusiasm, and where negative self-talk comes from, and how we form habits and behaviors from it that are holding us back.

Are you interested in the relations between overthinking, anxiety, stress, and the emotional effects of overthinking and information overload? Do you want to learn how to recognize mental toughness and also develop self-discipline and time management to visualize your goal? Listen to through this book, and I will guide you in every step of the way to conquer your fears and live freely.

Have you ever noticed that you are incredibly critical or judgmental toward yourself? Maybe you expect yourself to be endlessly productive at work, or a flawless friend, parent, or partner at home, without ever cutting yourself any slack. This mentality can be exhausting, and you don't have to live this way. Maybe you recognize these tendencies, but don't know how to change them. We've all heard of self-love and self-confidence, but maybe you've thought this concept sounded too silly, or maybe it simply sounded impossible to achieve.

Use this amazing positive thinking book to help guide you on your journey starting today! Life is tough, that’s a fact. Zen Buddhists say it is full of suffering! Nonetheless, some people are still able to find something to smile about, be happy, and live a fulfilling life irrespective of how challenging the situation seems as others languish in self-pity, self-hate, and a cycle of negative thoughts.

Self-esteem is your valuation of yourself. You look at yourself, and you come up with all sorts of judgments. You come up with this story or personal narrative of your value as a person, your place in the world, and your worth. Are you worth sacrificing for? Are you worth much of anything? How important are you? These are questions of self-esteem. These are value questions and you yourself put value on yourself.