• Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation

  • By: Joel Thompson
  • Narrated by: Dalton Reuter
  • Length: 3 hrs and 30 mins
  • 4.6 out of 5 stars (28 ratings)

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Publisher's Summary

If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep reading.

You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain.

Use this hypnosis session on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits....

Reflect upon your true self...

And unlock your true power....

To do so, buy now to get started.

©2018 Joel Thompsom (P)2018 Joel Thompson

What listeners say about Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation

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  • 10-14-19

Not Worth It

Just not good at all, kept me awake than anything. Helped in no way. Terrible.

4 people found this helpful

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makes you have to pee

there's like a water fall but it sounds like someone turned on the faucet and the sound of the running water kept making feel like I had to pee. Not very relaxing

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    5 out of 5 stars

nice I really like it

It has really helped me with my procrastination and sleeping! i would suggest this to anyone to help

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I really liked the time based approach.

Easy to understand and effective book. I really liked the time based approach and clear language. I feel like I can meditate non and it was hard for me to focus before.

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For information on meditations to relax.

This book is a great resource for anyone looking for information on meditations to relax. The meditations included are to reduce stress or help with sleep.

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A step-by-step guide on what to do.

This book is just what I needed as I wanted to figure out ways to relax when I start feeling anxious or overwhelmed. This book offers great techniques and a step-by-step guide on what to do.

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I highly recommend this book to anyone.

I highly recommend this book to anyone wanting to deepen their understanding of the healing benefits of meditation.

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Fantastic book. Gained great insight.

Fantastic book. Gained great insight. Exercises were helpful. Especially liked the chapter about the undertow because everyone fails at one point in their way to change. It's how you recover that makes all the difference. Highly recommended.

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I think it will be so perfect for the newbies.

I think it will be so perfect for the newbies or intermediates listeners. This book taught me about how to practice all these exercises at home. This read also helped me to understand all these exercises and its overall benefits.

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Really looking forward to that moment.

I have basically decided that I could use this book but I am just waiting for the time when I feel like I will be able to engage the suggestions. Really looking forward to that moment.

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  • wealthiestforever
  • 01-19-20

Awful - painful in fact

Not sure how anyone could stay relaxed or asleep through that
I tried many times ..
water that loud being jugged and poured - or whatever is going on
Horrid
And I bought same thing a few times due to the books being advertised as something different
Xx

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  • Just Me
  • 05-15-19

The voice is really irritating

So first thing to note is I got this for procrastination but that isn't one of the chapters. Chapter are about alcoholism... I DON'T drink, smoking...... I don't smoke, weight loss.... I have already bought the Paul Mkwnna version of that thank you, and finally dreaming.


I then found I could not listen to the voice of the narrator as it sounded like Steven Hawkins. Nothing wrong with that unless you are trying to get into a meditative state and not a brief history of time.

Not at all what I was expecting I cannot even listen for more than 2 minutes.