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Self Hypnosis for Sleep, Anxiety, and Depression
- 2 in 1 Bundle: Professionally Guided Hypnotherapy Meditation for Deep Sleep, Stress Relief, and Limitless Happiness
- Narrated by: Loula Taylor
- Length: 6 hrs and 3 mins
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Publisher's Summary
Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis?
The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home.
Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference.
This bundle contains two hypnosis meditation audiobooks:
- Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
- Hypnosis for Anxiety and Depression: Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
By listening to these hypnosis tracks regularly, you will:
- Quiet the "monkey mind"
- Calm and heal the nervous system
- Boost your energy level and mood
- Fall asleep more quickly
- Experience deep, healing sleep
- Learn how to trigger the brain’s natural "relaxation response"
- Quiet the mind
- Wake up energized
- And much more....
Grab your copy of this hypnosis bundle today to have everything you need for a better tomorrow!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Self Hypnosis for Sleep, Anxiety, and Depression
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Whitaker
- 12-20-19
Great Book
I love the soft and encouraging style of the scripts included in this book. After I finish the last third of the book, I am hoping there are other books available from this author. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
1 person found this helpful
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- Rocha
- 12-20-19
Five Stars
I’ve always been fascinated with the power of the human mind, especially in connection with spirituality. Better Mindfulness Meditation’s book was another in a long line of hypnosis related texts I’ve read. I found it to be informative without overwhelming technical or formal terms and explanations. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
1 person found this helpful
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- Palmer
- 12-20-19
Well-Explained
This book deals with many topics. I found the Through The Gate: Problem Solving, Allergy Control, Tinnitus Reassignment, Immediate Stress Reduction, and The Attic Trunk-Finding Your Gifts most enlightening. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
1 person found this helpful
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- Fritz
- 12-20-19
Very Happy With It
First of all, I have to say I am fascinated by hypnosis and as a writer, touch on the subject in several of my books. The author explains how hypnosis can improve our lives when you tap into one's consciousness. I got a free review copy of this audiobook at my request and have voluntarily left a review.
1 person found this helpful
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- Vandar
- 03-13-22
No depression chapters
There seem to be no depression chapters at all. All anxiety and sleep sessions with different background music.
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- EMILY ANN Q
- 05-19-21
not worth it
was hopeful. but honestly wasted a free credit ( not worth it). didn't work for me.
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- Dominguez
- 12-20-19
A Good Self-Help Book
The author explains about self-hypnosis in clear steps all can try. What is possible when we learn more about our minds? Grabbing this book is a great way to find out. Thanks to Better Mindfulness Meditation for giving readers a fascinating look into what we can do by looking at our inner-self to make our world a better, healthier and happier place. I was given a free review copy of this audio book at my request.
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- Twila L
- 10-03-19
Enjoy Your Life
Really helpful for relieving stress and enhancing mood. If you're into NLP and other stuff like that, you'll still probably learn some new stuff. I was given a free advance copy of this audio book at my request and have voluntarily left this review.
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- Isaac
- 10-03-19
Well Done Author
Great book. Practical advice. It goes through different types of hypnotism. How it can be used to change habits, fight depression, reduce anxiety and have many other positive influences. It also goes into how to prepare your self for being hypnotized and how to self hypnotize. I was provided a free copy of this audio book at my request and have voluntarily left this review
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- Blanca Blevins
- 10-03-19
Great Book
Sometimes you just need to get out of your mind and dive into the deeper chambers of your mind. This is a good way to do exactly that. Experience something you haven't experienced before and maybe you will change your life, for the better of course. It's truly an amazing moment. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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- Anonymous User
- 07-12-22
A life changing experience you must own
Thank you for creating this beautiful book. Not sure what I did before owning it.
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Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Original Recording
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Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.
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I can't emphasize enough on how clear this is
- By Big Sauce on 08-17-20
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Guided Meditations for Deep Sleep, Anxiety and Developing Mindfulness
- Beginner Friendly Meditations to Help You Sleep Better, Overcome Anxiety
- By: Meditation Made Effortless
- Narrated by: Drew Robinson
- Length: 6 hrs and 3 mins
- Unabridged
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Well, luckily for you, these guided meditations will help you finally fall asleep with ease, reduce your anxiety, appreciate the world around you, become more mindful, and actually live with less stress and more peace. It doesn’t matter even if you’ve never meditated as these easy-to-follow guided meditations will make the process beyond easy for you.
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Easy to listen and understand
- By Deangelo Schoonover on 06-01-20
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Guided Meditations for Anxiety and Deep Sleep: 2 in 1 Practicing Mindfulness for Inner Peace
- Includes Guided Meditations for Anxiety and Panic Attacks and Guided Meditations for Deep Sleep
- By: Sandra Nolan
- Narrated by: Chrissa Boice, Kirsten Hintner
- Length: 6 hrs and 5 mins
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This meditation program will empower you to control your emotions. It will help you in achieving stability of emotions. You will also learn to overcome your fears. Furthermore, you will understand their frivolity and effective ways to manage them.
By: Sandra Nolan
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Guided Meditations for Anxiety, Deep Sleep, Self-Healing & Depression (2 in 1)
- 10+ Hours Of Positive Affirmations & Mindfulness to Raise Your Vibration, Overcome Insomnia & Live Your Happiest Life
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly Smith
- Length: 13 hrs and 4 mins
- Unabridged
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Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life. You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.
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The road to healing
- By Enrique Horn on 08-29-21
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Guided Meditations for Anxiety and Deep Sleep (2 in 1)
- Over 20 Hours of Hypnosis, Positive Affirmations, and Scripts for Depression, Relaxation, Self-Love, Overthinking, and Insomnia
- By: Self-Healing Mindfulness Academy
- Narrated by: Chaleeya Yeh, Kelly Smith
- Length: 22 hrs and 11 mins
- Unabridged
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Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life! Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve. Inside this audiobook, you’ll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life.
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Specific guidelines are provided
- By Charlie Prince on 09-19-21
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Guided Meditations for Deep Sleep, Developing Mindfulness and Self-Healing
- Beginner Meditations to Overcome Insomnia, Anxiety, Depression, Relieve Your Stress and Live the Happiest Life Possible
- By: Meditation Made Effortless
- Narrated by: Matthew J. Chandler-Smith
- Length: 10 hrs and 8 mins
- Unabridged
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Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of use go through one or more of them symptoms listed above. I know all of us at Beginner Meditation Guides for All have. Luckily, we all found meditations to help us with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with many things.
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Not enough meditation and not easy to follow
- By Melody W. Nunley on 06-04-20
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10 Hours of Guided Meditations for Deep Sleep, Anxiety, Depression & Overthinking: Positive Affirmations & Meditation Scripts for Relaxation, Insomnia, Self-Love & Energy Healing
- By: The Self-Healing Buddy
- Narrated by: Mathew Prince
- Length: 10 hrs and 4 mins
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Our guided meditations are the simplest and the fastest way to learn how to do it properly, make it into a daily habit, and reap the benefits. That's why this guided meditation collection is a unique opportunity for you. It's convenient, easy-to-follow, and will save you lots of time and effort, making meditation something you are excited to do every single day.
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Puts me to sleep
- By Raina Beebe on 07-14-21
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Hypnosis and Guided Meditations for Deep Sleep, Overthinking, Anxiety, Depression and Stress Relief
- 10 Hours of Meditative and Self-Hypnosis Scripts for Beginners for Mindfulness and Curing Insomnia
- By: Mary Lee
- Narrated by: Serena Lehman
- Length: 10 hrs and 41 mins
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Contained in this audio are 12 powerful meditative and self-hypnosis scripts that will allow you to navigate the far reaches of your consciousness, so that you can activate powerful insight into your actions, your thoughts, and your emotions.
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don't fall for it.
- By Tyler McEntyre on 05-06-21
By: Mary Lee
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Bedtime Stories & Guided Meditations for Adults with Insomnia Collection
- (2 in 1): Deep Sleep Stories & Hypnosis to Fall Asleep Fast& Overcome Insomnia Anxiety & Overthinking
- By: Sophie Milner
- Narrated by: Sam Logsdon
- Length: 20 hrs and 22 mins
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Well, as many of us find it near impossible to relax our minds at times, Bedtime Stories will help ease your mind and body into a deep relaxation as you drift off into a deep sleep. What better way to drift off into a deep sleep than to the sound of a relaxing voice taking you on an adventure somewhere around the globe? We also have guided sleep meditations and hypnosis for those who need an extra helping hand relaxing your mind and solving those sleep issues once and for all.
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Not for me
- By Sarah on 05-09-21
By: Sophie Milner
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Three outstanding meditations
- By Terry on 01-18-21