• Self Hypnosis for Sleep, Anxiety, and Depression

  • 2 in 1 Bundle: Professionally Guided Hypnotherapy Meditation for Deep Sleep, Stress Relief, and Limitless Happiness
  • By: Better Mindfulness Meditation
  • Narrated by: Loula Taylor
  • Length: 6 hrs and 3 mins
  • 4.6 out of 5 stars (22 ratings)

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Self Hypnosis for Sleep, Anxiety, and Depression  By  cover art

Self Hypnosis for Sleep, Anxiety, and Depression

By: Better Mindfulness Meditation
Narrated by: Loula Taylor
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Publisher's Summary

Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis?

The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home.

Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference.

This bundle contains two hypnosis meditation audiobooks:

  • Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
  • Hypnosis for Anxiety and Depression: Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation

By listening to these hypnosis tracks regularly, you will:

  • Quiet the "monkey mind"
  • Calm and heal the nervous system
  • Boost your energy level and mood
  • Fall asleep more quickly
  • Experience deep, healing sleep
  • Learn how to trigger the brain’s natural "relaxation response"
  • Quiet the mind
  • Wake up energized
  • And much more....

Grab your copy of this hypnosis bundle today to have everything you need for a better tomorrow!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

What listeners say about Self Hypnosis for Sleep, Anxiety, and Depression

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  • Overall
    3 out of 5 stars
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No depression chapters

There seem to be no depression chapters at all. All anxiety and sleep sessions with different background music.

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    1 out of 5 stars

not worth it

was hopeful. but honestly wasted a free credit ( not worth it). didn't work for me.

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Enjoy Your Life

Really helpful for relieving stress and enhancing mood. If you're into NLP and other stuff like that, you'll still probably learn some new stuff. I was given a free advance copy of this audio book at my request and have voluntarily left this review.

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Well Done Author

Great book. Practical advice. It goes through different types of hypnotism. How it can be used to change habits, fight depression, reduce anxiety and have many other positive influences. It also goes into how to prepare your self for being hypnotized and how to self hypnotize. I was provided a free copy of this audio book at my request and have voluntarily left this review

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Great Book

Sometimes you just need to get out of your mind and dive into the deeper chambers of your mind. This is a good way to do exactly that. Experience something you haven't experienced before and maybe you will change your life, for the better of course. It's truly an amazing moment. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

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Very Helpful

I have smoked cigarettes for many years and I have had challenges with depression. This book gave me ideas and well-written exercises so that I can use to be more healthy and have a better attitude towards life. I stopped smoking after reading this book. I was given a free review copy of this audio book at my request.

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Loved It

I recommend this book because it will help me overcome my stress, anxiety, and depression. It changed my perception of hypnosis. I received a free review copy of this audio book and have voluntarily left this review.

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A Good Self Help Book

This book is a great one about hypnosis and I learned from it the meaning of hypnosis and how can I use it on others to help them overcome stress and depression. I also learned how to use it even on myself for the same reason. I received a free review copy of this audio-book at my request and have left this review voluntarily.

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Very Well Written

My mind is clear now on the myths about hypnosis. Very interesting to learn and surely can be useful. The benefits stated are enough for me to learn more about this. Hoping to have some books like this soon. I got a free copy of this audio book at my request and have left this review voluntarily.

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Super Easy To Follow

I would recommend this book for both people that want to apply hypnosis techniques to help on a daily basis, as well as just expand their knowledge on the topic! I was given a free advance copy of this audio book at my request and have left this review voluntarily.

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  • Anonymous User
  • 07-12-22

A life changing experience you must own

Thank you for creating this beautiful book. Not sure what I did before owning it.