• Self Love & Mindfulness for Beginners, 2 Books in 1

  • Build your Confidence and Self Esteem Through Unconditional Self Love & Get Rid Of Stress in Your Life by Staying in the Moment
  • By: Robert Norman
  • Narrated by: Adam Dubeau
  • Length: 2 hrs and 17 mins

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Publisher's Summary

Two books in one! Books for the soul!

Create infinite and unconditional self-love in only 30 days!

Inside Robert Norman's Self-Love, you'll discover an invigorating 30-day challenge for positivity, self-confidence, and self-esteem!

This book leads you through four powerful phases of self-love:

  • Love the person you are today
  • Add value to the people in your world
  • Discover the authentic and confident you
  • Emerge as the beautiful person you've always been, deep inside

Book two, Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment, is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away.

Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you.

Don't wait another minute to access this quick and powerful guide for the soul - get your copy today!

©2017 Mastermind Self Development (P)2017 Ryan Zeman

What listeners say about Self Love & Mindfulness for Beginners, 2 Books in 1

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  • Calorie
  • 01-21-21

Great

I really enjoyed listening to this one. It is simple, funny, not boring. Actually I can listen to it many time without get bored.

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  • Shenna Guercio  
  • 01-21-21

This has been the most logical and easy to list...

This has been the most logical and easy to listen to "Self-Help" book I have ever read. What I like most about this book is that it gives you the tools to actually implement the habits and theory into practice. I highly recommend this book to everyone.

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  • Trey Storie  
  • 01-21-21

Awesome series

I enjoyed the approach taken here. There isn't a lot of unnecessary hand holding and you-can-do-it-if only-you-think-positive non-sense. Instead there are practical tips and a real world perspective delivered in a clear and straightforward way. Well done.

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  • Rossana Seidman  
  • 01-21-21

Worth a read

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them.

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  • Felicita Villatoro  
  • 01-21-21

Prefer paperback

The books and narrator are great, but I wish I'd have ordered the paperback instead of the audible version.

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  • Owen Gravley  
  • 01-19-21

I love this series

The breakdown of each book into 21 days, with each day having an exercise/task. There's a lot of good self-help books out there, but this one guides you in making actual change instead of just reading about it.

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  • Kina Thong  
  • 01-19-21

Very helpful one-step-at-a-time guide

Truly a fantastic book with lots of great insights and golden nuggets for how to make small but powerful changes. I loved it and live by what I have learned. If you want to uplevel your life but don’t know how to start, this is for you.

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  • Lucia Turmelle  
  • 01-19-21

Touching, beautiful, well written

I listen this at every difficult point of my life, and it helped me a lot. What I particularly liked is that the author suggests meditating with an intention, attention to what is, and a kind, caring attitude.

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  • Lorenzo Nolette  
  • 01-18-21

Gut recherchiert und einfach zusammengefasst

Ein wundervolles Buch, was den Forschungsstand zu Achtsamkeit und ihren positiven Auswirkungen hervorragend zusammenfasst und anhand persönlicher Beispiele präsentiert und zugänglich macht. Grundlage ist dafür eine fundierte Recherche und Fachwissen, dass die Autorin auszeichnet.

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  • Claudette Goss  
  • 01-18-21

Brilliant book.

I would highly recommend this book by Shauna Shapiro. It is a beautiful and well written book on self-compassion, mindfulness and the practices to go with them. This is exactly the type of book we all need to live mindfully and with love, in modern society.