• Shredded Secrets

  • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
  • By: Rex Bonds
  • Narrated by: Eric Burr
  • Length: 3 hrs and 38 mins
  • 4.5 out of 5 stars (49 ratings)

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Publisher's Summary

Would you like to know how to get to that mystical “next level” in your fitness?

Do you want to know how to almost effortlessly keep your fitness?

In Shredded Secrets, you will discover:

  • The diet and fitness myths you believed for too long demystified
  • The truth about gaining muscle 
  • What nutrition mistakes you may be making - and how to stop
  • 5 crucial nutrition sources your body needs
  • The scientific secret of strength and age revealed
  • What are the most important supplements to take to stay healthy and strong
  • Why the right timing is crucial - even on rest days
  • Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills
  • How knowing simple science can aid in your quest for fitness

After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength - buy this audiobook now and enjoy full fitness, vitality, and health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rex Bonds (P)2020 Rex Bonds

What listeners say about Shredded Secrets

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  • Overall
    2 out of 5 stars
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    2 out of 5 stars

Contains Zero Secrets

This book contains only the most generic information when it comes to adding muscle and managing body fat. If you have done any reading or have any experience with fitness nutrition, save yourself the credit.
If you are a complete novice, the information here is accurate, but I don’t think there’s enough to build a working fitness/dietary regimen from it.

1 person found this helpful

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Was a perfect gift because he loved it!

My father is over 50 and recently re-developed his interest in building muscles while losing weight at the same time. When it comes to the elderly, there are not very many resources that can give trustworthy guidance. He was so much confused about the number of misleading articles and resources that are available on the Internet. I am so glad I stumbled upon this book. Not only it covers all the basics of muscle growth & losing weight, but the author has also done a pretty good job of explaining the scientific jargon in easy language to beginners. My dad is more than THRILLED to get a copy of this audiobook! After going through the book myself, I think this a perfect combo for not only the elderly but almost anyone who is looking to lose weight and get in shape at the same time. You will find tons of useful information! HIGHLY recommend reading it!

1 person found this helpful

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Excellent book

This book was excellent it was fun to listen to and answer a lot of questions I had in regards to my diet I'm 46 now And this book answered a lot of questions I had about my health over the age of 50 thank you very much I really appreciate it

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Top of the line info

Like a lot of us, I too have a lot of knowledge about eating right, working out & building muscle Etc. But I can honestly say that this author Rex Bond who wrote Shredded Secrets has given me so much more information and I feel so impowered now!
I now have a change in my thinking and my life plan thanks to you Rex!

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Very helpful.

I loved this. I've never knew how to eat for muscle building. this taught me

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Absolutely terrible

This was a complete waste of money. Contradicting and vague, there is no useful information contained in this book. As long as you have even the slightest clue how to avoid garbage food, this book teaches you nothing.

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  • AB
  • 05-14-21

Very Basic & Lacking Clear Plans

There was a lack of depth. Some of the rda of vitamins were incorrect. Ex. the Vitamin D recommendation. I think it needed to be reviewed by a physician to clear us some of the common errors. The reader was easy to listen to but more information & facts were needed. One could have gotten this content off a website.

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good information

lots of good information packed into this book for it's size!! i would def recommend

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the only nutritional book you need!

best info I have ever seen in one short book. I'm over 50 and I love that it addresses our generational needs

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Great audiobook to real changes!

I loved all the dieting and nutrition tips mentioned in this book!. I did not only believe that I could take on my fitness journey again but I already implemented some of the nutrition secrets mentioned. I really needed this now that gyms are closed and my motivation has finally returned. A must-listen!

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  • heidi marceaux
  • 07-19-22

Informative

Very informative and learnt a lot from this book. Will it quiet a few things in practice.
Excellent listen ❤️

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  • Alex
  • 11-13-20

Better than dry chicken and broccoli

Bodybuilding nutrition is usually bland, tasteless tiny meals. So tiny that you find yourself eating and preparing food as a full time job. Well it doesn't have to be that way, because with this book you'll learn some useful tips and tricks for losing weight and staying lean without becoming a slave to food.

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  • Amazon Customer
  • 10-27-20

Useful, Insightful, Necessary

After crossing the 50 mark, I took it upon myself to learn new ways for taking care of my health, including diet, especially when my body doesn't quite keep up like it used to. My brother recommended Shredded Secrets, and I decided to buy the audio version as I have some downtime. What a great decision! This book covers nutritional info I had no idea existed, info that quite frankly could have still applied to me before I hit 50. The diet plan was great, and supplements my exercise routine fantastically. After following, I've already lost a significant amount of weight, and feel like I have more energy than before.

The narrator is even toned and easy to understand, without droning on on a particular subject, and delivers the content engagingly and punctually. For anyone looking for a valuable diet plan with nutritional insights relevant for those passed 50, I would definitely recommend this title!  

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  • Edelmarn
  • 10-20-20

Motivational and inspirational

A great audiobook that opened me up to a new way to look at food.

Everybody should know all this stuff -because it is for OUR body- but very few people really understand.
This book explains everything we all should know about nutrition and fitness in a very straightforward way.

The section about " diet and fitness myths" was sooo interesting!

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  • Megan
  • 10-05-20

Simple to follow and to implement

This book is well researched and gives easy to follow steps to really help you with your nutrition plan. I really appreciate how this book emphasizes that 80% of muscle building happens in the kitchen and mostly talks about when to eat, what to eat, and why to eat it. The training wisdom that you will find in the book provides good information as well, but the book is primarily focused on nutrition. Overall, this is a good book and one that I recommend if you’re interested in bodybuilding, muscle building and weight loss with solid information and good advice.

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  • Matty
  • 10-01-20

An excellent approach

The guidance and advice in this book is definitely valuable! there are so many myths that I had believed for so long which were cleared up and corrected! As we age, it becomes increasingly important to look after our health and keep a close eye on our diet. Therefore, I think that this audiobook serves as a perfect tool for those who are looking to maintain/improve their health as they reach their 50s. Definitely recommended!

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  • T. Huang
  • 09-27-20

Perfect gift for my dad

I got this book for my dad to help him build more muscles. He is not interested in aggressive bodybuilding, just wanting to get stronger. I think at the age of 50 and above, muscle strength and flexibility are important in maintaining physical health. Back pain and knee pain sometimes can be alleviated with stronger back and core and stronger lower body muscles, respectively. Though this book is targeting for bodybuilding, I think anyone who wants to build more muscles through nutrition and workout can benefit from this. My dad likes that the science behind muscle growth and nutrition were explained in simple terms, making the concepts very easy to understand.

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  • Chandler Kitching
  • 09-26-20

Another amazing book from Rex Bonds!

I am so happy that I took the time to listen to this book. It has all the nutrition advice that I wanted from an audiobook. I think I am going to check out the rest of Rex's books because this one KILLED IT. I am not even going to bother looking for fitness advice from anyone else because for once I feel like I can actually relate to his story. He is different from most fitness coaches.

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  • Amazon Customer
  • 09-25-20

Interesting guide on Nutrition

I came across this audiobook “Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women“, which is great because learning more about nutrition was something that I wanted. With this audiobook I am able to discover ways on how to become a better with my diet. The lesson on where to get proper nutrition sources is one that stood out to me. Lots of value on the subject matter. Recommended listen.

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  • Mark
  • 09-25-20

Absolutely brilliant!

I am not a fitness expert by any means. I have though, unknowingly practiced many of said methods to surprising success. My guesswork receiving confirmation by a expert is a extra win in purchasing this book