• Shut Up!

  • 7 Simple Steps to Master Your Negative Self-Talk, Understand Anxiety, Stop Beating Yourself Up, Then Take Back Power, and Build Good Habits
  • By: Mike Nichols
  • Narrated by: Eren Jaeger
  • Length: 3 hrs and 39 mins
  • 4.3 out of 5 stars (3 ratings)

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Publisher's Summary

Want to learn how to really master negative self-talk? Keep reading....

Do you want to discover how to manage your negative self-talk so you can begin to live that life you truly know you deserve, without having to make drastic changes, even if you’ve struggled up to now for months, maybe years?

An estimated 31 percent of all adults will experience an anxiety disorder at some point in their life. (Anxiety and Depression Association of America, 2020).

The author, in his younger days, suffered from anxiety and thought very differently than he does today because he didn’t understand the principles provided to you in this audiobook.

He often talked himself out of taking action because he was fearful of the consequences.

Through training and learning the hard (and long) way, he painstakingly took time out of his busy schedule, gathered all his experience, and began to create something special. He helped people around the world master negative self-talk and take back power, including an actress, professional athletes, as well as everyday people who all believed at the time, there was no answer to their problems.

You’re here because perhaps you’ve just had enough?

Have you reached a point where you realize things need to change for the better and want to find the solutions quickly?

It’s okay to struggle a little, but the effects of struggling for longer have changed you as a person and you’re ready to take action.

You might have tried things in the past to stop beating yourself up and take back power, but nothing worked as well as you wanted it to?

You want to build good habits and understand anxiety.

Just because you don’t have the answers as you read these words doesn’t mean you don’t deserve to find the answers within this audiobook. On the contrary, you deserve to find the answers now, without having to learn the hard (and long) way. These seven simple steps, proven to work, are yours to keep.

©2021 Mike Nichols (P)2022 Mike Nichols

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  • ladyJ
  • 04-30-22

Empowering

As someone who suffers with overthinking, ruminating and a negative inner critic I have many times wished my brain would just shut up! To actually have the tips and strategies to make this happen has been life changing.

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  • Kindle Customer
  • 03-10-22

A good read for self awareness....

Loved it! I don't usually like audio books- prefer the written word on old fashioned paper -but this I really appreciated as the narrator matched the narrative .
The 7 steps are nothing new really but presented in such a way as to make one rethink one's attitude to making sense of the stresses & strains of modern life.
I like the way that the author illustrates his ideas with the storyline of supporting an actress through her doubts about her abilities.


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  • Anonymous User
  • 03-09-22

A review from the Older generation

I’m a mature person and therefore a little suspicious of things I’m not familiar with from my upbringing. Therefore the title was a bit off putting for me but the more I got into it the more I realised how pertinent the content is for modern life. I liked the examples of coaching real people. I like the narrator & found his voice veery reassuring.I’ve not finished it yet but will do so & hope it continues in the positive way it has started.

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  • Baz
  • 03-03-22

A highly recommended read!

Fantastic introduction to overcoming negative self-talk. The book is quite broad in its scope and touches some of the basic psychology underpinning the causes of negative cognitive behaviours as well as behavioural changes we can make to overcome these. Only real gripe was the narration. Some might really enjoy it it was just a little monotone for my taste so struggled to keep my attention at times.