Discover the original international diet sensation - used by Adele, UFC champion Conor McGregor, and Pippa Middleton - that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health. 

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. 

The Sirtfood Diet has recently become widely popular, with everyone from Adele to professional athletes reaping its benefits. This diet is based on activating the “skinny gene” by eating certain foods. These miracle foods contain sirtuins - a group of proteins that enhances cellular rejuvenation and makes our bodies burn fat faster. Good news? Chocolate and red wine offer plenty of sirtuins! If you’re looking for a diet that’s fast, healthy, and super easy to uphold, look no further, and join the sirtfood revolution today!

I know that you have been bombarded with all kinds of marketing messages every day offering you some new and proven solution to help you achieve the body and health you want. And your brain is already turning off naturally on these offers. I get that. But I also know that you still have your problem and you want it to be solved. And that’s why you are here, looking for help, coaching, and advice.

Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.

If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.

What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals! Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you!

Gardening is a popular hobby for both young and old, alike, and it can provide children with an education at home to better understand where our food comes from. Greenhouses are permanent or temporary structures, usually made of translucent material such as clear glass or plastic which allows the rays of the sun to enter and warm the air within. What can be grown in greenhouse? The answer is simple - everything you want, without any special care of season, temperature, and other important factors.

Ketosis diet or ketogenic diet, to be medically precise, is a very low carbohydrate diet with emphasis on moderate protein and high fat nutrition. Conventionally, it has been used as a treatment for diabetes and several physicians have supported its claim of being helpful in weight loss. The diet operates in similar facets to starvation with an important twist. In the latter, the body is deprived of all diet for several days while depending upon juices, drinks, or water to get by but when it comes to the ketosis diet, the body is forced to burn fat instead of carbohydrates.

There are so many crazy fad diets out there these days that come and go within months or a few years. They don’t stick around because they don’t work. The simple strategy of intermittent fasting, however, has stood the test of time. With a few key recent refinements that are grounded in solid scientific research and nutritional science data, intermittent fasting has been the most effective way to lose fat and get healthy for thousands of people all over the world! 

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life, overall? Do you wish you had more energy and more focus to get the items on your to-do list done? If you’re nodding your head, then, intermittent fasting is for you.Get ready to explore the world of intermittent fasting and the benefits of a new, healthy routine. Never fear the word "fasting". Humans have been fasting for as long as they have been breathing, and it is a totally different world to starving.

Intermittent fasting has been spoken of for decades, but you’ve probably heard a lot more about it in the last couple of years. Celebrities like Chris Hemsworth and Beyoncé have come out about this method of weight loss. It’s a health practice that you probably overhead while in yoga class, or while scrolling through the internet looking for the next best diet. Intermittent fasting is better than any diet though. It’s a natural health practice designed by your body to extend your life and burn fat rather than calories.  

Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Thanks to this wonderful audiobook, Intermittent Fasting 16/8 for Women, understanding weight-loss and finding a way to cooking delicious food is now easier than ever. No matter if you have tried other diets before and regained weight, or if you need to keep up with your job demands - you'll always find effective recipes to burn fat and improve your lifestyle.

With this audiobook, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. In particular, I will dig deep into the method 16/8, which is the simplest and safest for those who are planning to fast for the first time and is, therefore, perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted.  

Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods? Welcome to the keto diet! This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet.