• Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health

  • By: Dana Anderson
  • Narrated by: Sally Rouge
  • Length: 5 hrs and 29 mins
  • 5.0 out of 5 stars (100 ratings)

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Publisher's Summary

If уоu hаvе a nеwbоrn, a dеmаnding jоb with сrаzу hоurѕ, оr a hоuѕеful оf сhildrеn, уоu'vе рrоbаblу jоkеd, "Whаt iѕ ѕlеер?" whеnеvеr thе tорiс аriѕеѕ. It mау induсе a сhuсklе but thе truth iѕ thаt gеtting аdеԛuаtе ѕlеер iѕ vitаl tо thе rеѕt оf уоur hеаlth. And уоur hеаlth iѕ vitаl tо уоur реrfоrmаnсе in аll аѕресtѕ оf уоur lifе. 

Althоugh уоu hаvе bееn fоrеgоing ѕuffiсiеnt ѕlеер in fаvоr оf оthеr thingѕ уоu think аrе mоrе imроrtаnt, thе truth оf thе mаttеr iѕ thаt it iѕ nеgаtivеlу аffесting уоur "mоrе imроrtаnt" асtivitiеѕ. Unlеѕѕ уоu rесеivе аdеԛuаtе rеѕt, уоu саnnоt соmрlеtе tаѕkѕ аt thе ԛuаlitу lеvеl rеԛuirеd. And, mоrе thаn likеlу, уоu аrе аlrеаdу bеginning tо ѕuffеr рhуѕiсаl соnѕеԛuеnсеѕ аѕ wеll. 

Cаn ѕсrарing bу оn juѕt a fеw hоurѕ оf ѕlеер еvеrу night rеаllу bе thаt bаd? Whаt diffеrеnсе dоеѕ it mаkе if уоu lоѕе a littlе ѕlеер - hоw imроrtаnt саn it bе? Whаt iѕ ѕlеер fоr аnуwау?  

Find out more.... Download your copy now.

©2019 Lorenzo Pierro (P)2019 Lorenzo Pierro

What listeners say about Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health

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  • Overall
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This is straightforward guidelines.

Great book on the common things we do to sabotage our own sleep. These straightforward guidelines remind us of the things we know we should be doing anyway and teach a few things you may have never thought about.

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I really impressed

I have been a night owl for a long time and mainly it because I can do my book explaining during the night when everyone is fast asleep and I can hear myself think. I needed to change this so I got this book and I really impressed by the amount of information I got from this. Everything is well explained with proper credits given to schools and researchers. The whole book was very clinical and it made me realize how detrimental my sleeping routine is.

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I recommend this book.

There is so much more to sleep than you thought, and the author discusses everything from how to get to sleep and stay asleep to what sleep does to kick off your hormone dominoes. the author himself listen to the Audiobook and that's fabulous, too. Cannot recommend this highly enough -- I give it 10 stars!

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This book will change your life!

I am learning so much about even non-sleep issues - because our whole body is affected by sleep (or the lack thereof). This book is more than just about sleep, people! Every page contains at least one gem, and I am learning things I never even HEARD before. Lymphatic system? *MIND BLOWN* This book will CHANGE YOUR LIFE. All because one guy (the author) refused to accept he had an "incurable" medical condition. He changed his outlook, and now he is changing lives.

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Highly recommended.

I have sleep apnea and have searched for ways to get a better nights sleep. I came across Chris A. Baird's Easy Sleep Solutions and listen straight through it. I now use the tips inside to help me get more and uninterrupted sleep. I seem to help very much. Highly recommended.

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Useful information in this book

I was amazed to know the properties and patterns of our sleep. I was surprised to know that our body and brain doesn’t stop when we sleep. And there are much more interesting and useful information in this book. I’ve now started following the instructions from this book and I am getting the results. I particularly like the section about 'tricks for better sleep'. There seems to be some really good advice in here and I'm trying to activate these at the moment, I think some are starting to have a positive effect already

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This was such an excellent book.

This was such an excellent book for me since sleeping is one of the most crucial things that I enjoy but at the same time struggle with. I absolutely enjoyed the information presented by Chris A. Baird about sleeping and easy sleeping solutions. The author speaks about how much sleep is necessary, the different stages of sleep, signs you are not getting enough sleep, myths about sleep, consequences of not getting enough sleep, along with so much more. Great book for anyone who is trying to find the ultimate sleep solutions.

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I would definitely recommend you

It doesn't seem to matter how much or how little sleep I get, I generally feel tired during the day. From this book, I've learned that it's probably not the amount of sleep I'm getting but rather the quality of sleep. I've picked up plenty of tips that I'm keen to try out to see if they help. I'll also be changing my bedtime sleep habits as I've also learned that actually I've picked up quite a few bad habits that are probably not helping me at all - like varying bedtimes, listening from a tablet in bed, not having the room perfectly dark ... actually I hadn't realized just how many bad sleep habits I have got until I listen to this! Looks like I've got quite a few changes ahead. Whether you have trouble getting to sleep or, like me, don't sleep well once you are asleep then I would definitely recommend you listen to this book as there's loads of advice for all kinds of issues

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This book will give you full information

Sleep plays an important role in physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. This book will give you full information about what sleep is all about, stages of sleep, the myths of sleep, signs of being deprived of sleep, benefits of sleep, different sleep problem and last but not the least the tricks of having a good sleep. What I love about this book is that Chris Baird really made it easy for the listeners to follow some of his useful tips on how to get a good sleep Let us all remember that adults need at least 7 to 9 hours of sleep per night to work at our best. And children need 12-18hrs of sleep and the number drops to 7.5-9hrs after the age of 18.

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Here in easy sleep solutions

Finally, someone gathered all the sleeping advice/tips, organized them, and put them together in a handy guidebook. Here in easy sleep solutions, you'll find well-researched, proven advice. If one doesn’t work, try another. Thank you, Chris A. Baird!