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Publisher's Summary

Do you suffer from lack of sleep, irregular sleep, or get no sleep at all? This is how you’re going to revamp your sleeping patterns and seize control of your energy levels, once and for all.
 

If you’re not sleeping properly, you’re not living properly. Understanding how to get the best night’s sleep possible is instrumental to your health, and to your success in life. You deserve to wake up every morning feeling energized, motivated, and ready to face the challenges of the new day.
 

In Sleep Smarter Now, I break down the importance of sleep and how dysfunctional yours has become because of today’s modern day lifestyle. It’s time to solve those nightly sleep disturbances so that you can be the best version of yourself during the day!
 

In this guide you’ll find out:

  • How much sleep you actually should be getting
  • What kind of sleeper you are and how it impacts your day
  • How to fine-tune your personal sleeping schedule
  • What to do when you can’t sleep and desperately need to
  • How to create the ideal bedroom environment for sleep
  • Sleep misconceptions and dealing with common sleep disorders
     

This book is jam-packed with useful advice, tips, and techniques that are all centered on better quality sleep. If that’s what you’re looking for, then this is the book for you.
 

Enjoy a dreamless, comfortable, uninterrupted night’s sleep when you get this guide. Tomorrow will be brighter, clearer, and more focused than ever!
 

Learn how to get the best sleep possible with this guide. Get it now, and get some rest!
 

This book covers: 

  • Sleep smarter now 
  • Sleep smarter
  • Sleep hacker 
  • Sleep meditation 
  • Sleep meditation
  • Sleep hypnosis
  • Sleep affirmations
©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC

What listeners say about Sleep Smarter Now

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars

Good content but hard to listen to

The content and subject matter was good, but I found it to repeat itself over and over. The narration was not very good, inappropriate pauses or not pausing long enough between sentences, and reading errors where he would just repeat himself.

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Best book ever!!!

This is probably the most helpful book for me that I have ever read in terms of improving my health.

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Excellent ideas and not reliant on drugs

This book, however, helped me to make some changes that have improved my sleep--not as much as I want--but a total improvement nonetheless.

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Great tips and science

This book provides suggestions and tips and the why’s. Sleep is so important because the body does a reset so to speak.

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Good read- easy to understand.

If you aren't willing to make changes then nothing will help you. If you are willing to make changes that will positively impact your life and health then this is a great book.

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Very good information

. I enjoyed listening to this. Even though it seemed as if I only took about a few major points, listening to this was enjoyable all throughout the reading.

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Smart strategies for sleeping better.

The author does break down a lot of the science into lay terms that are easy to understand.

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I love this book.

I am looking for practical ideas and easy to implement strategies to have better sleep hygiene. I can't say that I'm sleeping better right now because one has to actually implement the strategies for them to work and old habits are so hard to break.

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Smart strategies for sleeping better.

I was fascinated with the topic of sleep and also captivated by the author's personal story. I haven't slept well since my daughter was born 18 years ago, so this book definitely resonates with me.

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Great Tips To Help You Sleep Better

. As I'm reading, I am implementing the suggestions and sure enough, they're working. I would highly recommend this book to anyone who is struggling with insomnia or poor sleep in general.

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Profile Image for Meaaz Abir
  • Meaaz Abir
  • 08-27-20

biggest endorsement

The biggest endorsement I can give Sleep Smarter is that I've been trying to convince my wife to go to sleep earlier for years. Finally, after I got this book, I not so subtly started sharing factoids from the book about the benefits of sleeping earlier and better sleep hygiene things that you learn in the book (like leaving your cell phone outside the bedroom), but she wasn't listening

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Profile Image for khalakand Halok
  • khalakand Halok
  • 08-27-20

Smart strategies for sleeping better.


The author does break down a lot of the science into lay terms that are easy to understand.

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Profile Image for Bronx Mowgli
  • Bronx Mowgli
  • 06-04-20

Amazing Resource on Sleep!!!


I sleep better, have more energy throughout the day, and feel more clarity than ever.