• Social Anxiety

  • (3 Books in 1) The Essential Guide: Self-Esteem Workbook, Overthinking, Master Your Emotions - and Improve Your Social Skills
  • By: Jeffrey Mind
  • Narrated by: Chris Clyne
  • Length: 10 hrs and 40 mins

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Social Anxiety

By: Jeffrey Mind
Narrated by: Chris Clyne
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Publisher's Summary

Boost your self-esteem, fix negative thought patterns, and say goodbye to emotional outbursts with these surefire techniques!

Do you feel that you would benefit from more self-confidence?

Are you plagued by recurring negative thoughts that undermine your happiness?

Do you sometimes hurt your loved ones unnecessarily because you struggle with controlling your emotions? 

You’re not alone.

And if you’re reading this, you’ve already made an important step toward self-improvement: you’ve acknowledged the challenges and you’re looking for ways to overcome them!

These books will show you all the remaining steps.

Low self-esteem can increase your anxiety, cause depression, and prevent you from embracing the amazing opportunities that life has to offer. Combined with overthinking, it can send you into a downward spiral of unhappiness. Fortunately, this sad process is reversible with the right exercises and self-improvement techniques - such as the ones you’ll discover in these books.

The last book focuses on restoring and strengthening your emotional intelligence, or the capacity for understanding and regulating your emotions. You’ll learn to keep emotions under control and you’ll also experience a great improvement in the quality of your relationships.

Here’s what the books will teach you:

  • Step-by-step techniques to rebuild your self-confidence and self-esteem
  • How to change negative thinking patterns and stop overthinking
  • The art of practicing self-love and self-care
  • How to understand and control your emotions
  • How to improve your relationships by boosting your emotional intelligence

The books offer a wide range of scientifically proven self-help techniques that you can do without the help of a therapist. The techniques are broken down into simple, actionable steps that you can easily follow.

Are you ready to give yourself the love that you deserve, fill your mind with positive thoughts, and master your emotions?

©2020 Jeffrey Mind (P)2020 Jeffrey Mind

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