• Social Anxiety: The Solution - The Ultimate Complete Guide

  • Improve Your Social Skills, Conversation Abilities, Self-Esteem and Confidence by Mastering Emotional Intelligence to Overcome Shyness, Insecurities and Fear
  • By: Kate Dana
  • Narrated by: Heather Vale
  • Length: 10 hrs and 53 mins
  • 4.9 out of 5 stars
    219

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Publisher's Summary

Take control of your social life and overcome social anxiety with this comprehensive guide.

Are you looking for a proven formula to help you improve your social skills? Do you want to get that promotion or make new friends, but social anxiety is holding you back? Then, keep reading...

Packed with a wide range of vital advice, this powerful guide breaks down the fundamentals of social anxiety in a way that anyone can understand. From learning what situations and thoughts can trigger social anxiety to developing a plan for overcoming it, this book offers a highly effective solution guaranteed to change your life for the better!

Inside this audiobook, you’ll discover:

  • Ways to understand social anxiety
  • Methods for identifying the situations and thoughts that trigger social anxiety
  • Simple steps for overcoming social anxiety
  • Self-help tactics to help you in your journey
  • Ways to take control of your thoughts and mind-sets
  • “Automatic thoughts” and how to control them
  • Ways to master small talk, public speaking, and learn to face your fears
  • And much more!

Whether you’re looking for a way to boost your confidence, leadership skills, or just be better around other people, this audiobook is your ticket to becoming a master at social situations. So, don’t put up with letting social anxiety control your life or hold you back from your dreams. Now, you can take control of your life and live the life you want.

With the audiobook, you can listen along no matter how busy you are. Buy now to discover how you can overcome social anxiety today!

©2019 Kate Dana (P)2019 Kate Dana

What listeners say about Social Anxiety: The Solution - The Ultimate Complete Guide

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You will love this audio book! listen to it!

I think what I like the most about Kate Dana's stuff is that she gives you so many examples and metaphors about how to attack Anxiety and/or see the world in a total different way that it's kinda easy to get it. I've lived my whole life, 45 years, full of anxiety. And after just a little bit more of 2 months I am starting to feel better and see life in a different way.Thumbs up! 👍🏻👍🏻

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I don't like the narrator and the book is boring

I did not like this audiobook. The voice sucks it is hard to listen to. I also can't see how this is really going to help. It seems pretty simple and not really for me. I did not think it was anything mind-blowing or new. I wish I didn't waste a credit.

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Plagarism?

This is literally the exact same book and recording as Social Anxiety: Mastering Your Social Skills by Lily Lauren.

Good book, but I didn't want to buy the exact same thing twice.

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Very Informative & Highly Recommended!

I listened to Kate Dana's audio book which helped me changed my life around maybe even saved my life this book also has given me tips and motivation to stay positive through the hard battle off anxiety and panic attacks would recommend anybody who needs some help to give this a buy and listen.

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A Life Saver! Makes Perfect Sense, A Real Help!

Very Informative & Highly Recommended!Kate Dana leads you to understand anxiety disorder, where it comes from & how we keep it alive through to practical ways to stop it & live normal life!My heart felt thanks to Kate Dana, she's a life saver :-)

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An End to the Torment

I think this audio book must be saving lives every day. This audio book was very insightful and motivating towards conquering panic attacks or anxiety. I don’t care who you are, this book and the exercises work wonders!Thanks, Kate Dana You're walking on the side of the angels.

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The best book I have ever listened

If you suffer from anxiety or panic attacks and you are unsure about what to do about them, then this audio book is for you.I never understood how to be in control. Now I do!You will love this book! Listen to it!

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This is a life-changing audio book.

This audio book has given me insights I’ve never been taught before. I can’t believe it. I was able to successfully fend off a panic attack yesterday .Thank you Kate Dana for sharing all of your insights!

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Best audio book for the treatment of anxiety!!

I have suffered from anxiety and panic attacks for over 20 years. I had tried just about anything to get over them and nothing worked until I listened to Kate Dana's audio book. PLEASE if you are suffering from anxiety disorder and panic attacks, invest in yourself and get his audio book.

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A life-changing audio book for anxiety sufferers

The first thing I noticed as I started listening to this book was that I felt empowered. I’m going to be listening to this book over and over again. It’s my Bible against anxiety from now on.Loved it!!

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  • Timothy J. Smith
  • 11-28-19

Helpful listing book!

Great Social Anxiety Solution. Highly recommended. You need to put in the work though. You cannot just stay home and expect to feel better.

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  • Bangorboy
  • 01-09-22

Ok though not a ‘solution’

This is ok and there’s quite a lot of content. If you’re completely new to the area it might be helpful. For me though I didn’t really learn anything new.

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  • Steve D. Mandel
  • 11-28-19

Extremely clear and very relate-able!

The Solution to Social Anxiety is an attempt by the author kate Dana to understand, and more importantly cure, social anxiety. I've referred to it often and recommended it to my client's to use at home.

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  • Dominic C. Richards
  • 11-28-19

One of my best

it’s a great addition to anyone’s who is interested in mindfulness and the impact that it can have on yourself and those around you. It's explained with examples of how emotion work & how to overcome emotions before acting.