Is CBT an effective form of therapy? Is CBT suitable for kids, teens, and adults? The answer is the same for both: yes! In many researches, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of problems. The efficacy has been shown for adults, teens, and kids as well. Mental health problems are real and can afflict a human being at every stage of life journey, it does not matter how old you are.

Is CBT an effective form of therapy for teens? Absolutely yes! In so much as it is a short-term, intensive, goal-oriented approach, CBT has been shown to have significant positive effects on teens for a number of different issues. Mental health is such an important thing, but too many of us have been conditioned by society to believe it doesn’t matter. We get told to buck up and “deal with it” when all we want to do is crawl in bed and cry. I’m here to tell you that you don’t have to “deal with it”. It can be scary, but you’re not alone.

Is CBT an effective form of therapy for children? Absolutely yes! In recent years, into the scientific community has grown a body of proofs that supports this statement. Sometimes, as adults, we forget that children can experience some tough emotions or horrible situations. We write them off cause they are “young and resilient”, but that’s the wrong thing to do. Things that happen during childhood will have lasting effects, and it can cause them some serious problems later in life. The goal of this audiobook is to help children work through these things by using CBT.

Lifestyle habits that “carry” you to increased productivity, better health, and career superstardom? Yes, please! How many times have you tried to change your habits? If you’re like most people, more than you care to think about. And how different is your life now? It’s not your fault; the human brain, by nature, doesn’t want to make significant changes. To build new positive habits, you’ll have to “hotwire” your brain. Building new thinking habits is particularly difficult, especially because our society doesn’t prioritize learning thinking habits.

Would you like to get rid of all negativity from your life? Do you feel stuck and unable to accomplish the things you want? Discover the root cause of your self-criticism and how to rewire your thoughts to serve you as fuel to unleash your full potential. If you are looking for lasting changes and to move up in the scale of success in your life, then you must modify the way you think. This guide will deliver you the blueprint on how our thoughts define who we become. You will experience a total mental transformation and not just uplifting stories on how others have done it.

Sixteen-year-old Aza inherited the power of shadow to rid the land of evil as Odriel’s cold-blooded assassin. With her growing strength, Aza discovers the Shadow Plane - a realm of wraiths where screams haunt the winds, calling to her. Although her father forbids her from entering the dark realm, Aza can’t ignore the beckoning whispers.

From his adoption when still an infant to becoming the Steve Jobs that we all know; the iconic visionary who played a large part in making Apple the massive success story it is today, in this book, we will take a closer look at the man himself as well as the key lessons we can draw from his life. Part biography, part motivational manual, we will look at Steve Jobs' story with a strong focus on the keys to his success and the principles that allowed him to become the one-of-a-kind entrepreneur, designer, and creative genius that he was.

The Bible: 16 Symbolic Teachings Every Christian Needs to Study on Life with the Holy Book and Jesus Christ will show listeners a simple introduction to the Christian faith and the Holy Bible. This book also aims to urge Christians to hear different interpretations of the Bible. Interpretation divides us, but the word of God unites us.

In 1912, Daniel Burnham and his family are aboard the RMS Olympic, the second largest cruise ship in the world and sister ship to the Titanic. Burnham has gained fame and wealth from aiding in the construction of the World's Fair at Chicago in 1893. Nearly two decades later, Burnham is 62 years old and unable to enjoy the cruise ship outside of his room due to his foot injury. While he's confined, Burnham delivers a message to Frank Millet, a dear friend aboard the Titanic.

Want to master the basics of SQL programming in a short period? If so, you're in the right place! This book is exactly what you need. If you've wanted to learn how to program using SQL you have probably thought it was a difficult and long process. This is actually not the case at all. SQL can be an extremely easy and straightforward process. The days of searching countless websites to find what you're looking for are over. With this book you will have everything you could possibly need, all in one place!

This is a SoundCraft Audiobooks production - enhanced with music and sound effects - of some of the greatest works of Edgar Allan Poe, long heralded as the dark master of macabre fiction and one of America's most celebrated authors. Here, in this collection, you can enjoy four of his most beloved tales: The Fall of the House of Usher, The Murders in the Rue Morgue, The Purloined Letter, and The Masque of the Red Death. Poe's atmospheric, moving and disturbing stories are perfect for a late-night listen that will send a shiver up your spine!

Kerry Sheridan had disappeared in the aftermath of the Unified Tech explosion three years ago. Isaiah, ex-Tracker, and Rebecca, ex-bartender, searched, always turning back to the silver ring that still shone with her psychic energy to remind them not to give up. Kerry Sheridan was alive. Isaiah didn't want to think about it, and wouldn't tell Rebecca, but - if they found her, would she know them? Would she still be the person they knew?

In this informative book written by Sebastian Hirsch, listeners are able to develop a clear understanding of the process involved in bringing a product or service of their creation to market. With a focus on leveraging the unique personal and professional experiences of the listener, Hirsch offers valuable advice regarding every aspect of the initial creative process all the way through the exploration of opportunities to sell the company at a significant profit.

Procrastination is a basic human tendency, and everyone tends to do this. We tend to keep putting things off because we don't want to do them, the task is quite annoying, or because other things need to be taken care of. Unfortunately, procrastination can lead you to major consequences. Master procrastination now and improve your life!

An accident with H.G. Wells' time machine strands Cynthia Kenyon in London, 1882. Utterly alone, the prisoner of Professor James Moriarty, there is but one name from the period Cynthia knows: Sherlock Holmes. What she could not know is how powerful an attraction she would feel for Holmes' partner, the handsome Dr. John Watson.