In this guidebook you will discover: the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results; some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more; why you should avoid some specific foods if you want to lose weight quickly; a seven-day meal plan that you need to help you get started on the right track....

As Serious Eats's culinary nerd-in-residence, J. Kenji Lopez-Alt has pondered all these questions and more. Kenji shows that often, conventional methods don't work that well, and home cooks can achieve far better results using new - but simple - techniques. In hundreds of easy-to-make recipes, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more. 

The goal of money management is to maximize our happiness at every stage of our lives. Whether you are a novice investor or a seasoned pro, starting your first job or contemplating retirement, these 24 straightforward lectures are an excellent primer for making successful financial decisions at every stage of your life. Professor Finke takes you on a tour of some of the most widely available financial products and tools, from mutual funds to life insurance to college savings accounts.

In this guidebook, we are going to take some time to combine together the ketogenic diet with a healthy lifestyle to help us to feel so much better and actually enjoy our lives being healthy and active. There is so much to enjoy when it comes to this diet plan, and we are going to get a chance to look at many of the different parts of the ketogenic diet, along with some of the best recipes that you can enjoy on this plan as well.

With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.

Whether you're a complete beginner to cooking sous vide with a machine like the Anova Sous Vide Precision Cooker, or you're a seasoned expert looking for more mind-blowing recipes to liven up your meals with, you're going to discover a host of tips and recipes that will take your culinary skills to the next level!

The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet. 

Everything in the universe is energetic and vibrating—nothing is really standing still! The sound "om" in this track vibrates at the frequency of 432 Hz which is the same vibrational frequency found throughout everything in nature. So by chanting it, we are symbolically and physically tuning in to that sound and acknowledging our connection to all other living beings, nature, and the universe. As you chant "om", feel the energy rising from the lower part of the body to the top. As you recite "ommmmm", feel the tension at the top of the head leaving your body.

You always have general well-being at your fingertips. The ancient key unlocks the universe's most important, mystical, and smart healing power. You have all the natural world's basic powers inside you, including the healing power. Get support and advice as you enter your lifelong journey of health and vitality. Work together, and through experience and study, increase your knowledge. This book is going to support you in this quest.

People seem to look forever in search for a diet that would work for them. We diet, exercise, try eating healthier foods, and even starve ourselves hoping to get that perfect combination to lose weight and keep it off. Unfortunately, the older we get, the harder it becomes to take off those unwanted pounds. You might have felt frustrated trying things out, but nothing works long-term. 

Are you fascinated about the real use of Wiccan herbal magic and essential oils? Do you want to learn more about the properties and alternative ways of using herbs and plants of all kinds? Without a doubt, herbal magic is one of the most empowering and holistically rewarding ways to practice witchcraft and honor the values of the Wiccan faith.

Be blessed and welcome to the world of the Wicca. Do you want to learn about the history of Wicca and discover all there is to know about casting spells and conducting rituals? This practical guide will ensure that you learn the fundamental basics in no time. Get ready to enter a magical world of spells, rituals, and enchantments. Delve deeper into the history of the witches. Find out what it means to be a witch as you look at some of the lighter - and darker - times in witchcraft's past.

Listen while you cook! Always hungry on your diet? Never know what to cook? Always wondering how many calories are in your food? Have delicious food pre-made for you at all times. With this book, you will never be wondering "What I should eat?" Eighty percent of diets fail because the person doesn't know what to eat. So they always revert back to their bad habits.

Uncover the secret world of dark psychology and learn how to stop manipulators in their tracks. Do you want to delve into the hidden side of psychology and uncover the dark strategies that you can use to protect yourself from harmful people? Or do you want to master the art of persuasion and learn to influence others? By mastering the techniques and learning to identify controlling behavior, you can learn how to spot these abusive techniques and never fall victim to them again.

What is good effective communication? What are the steps of effective communication? Words play an essential role in the process of communication. Any disturbance or distraction in the way a message is presented may lead to miscommunication.Improving your communication skills will almost certainly ease and improve all your interpersonal relationships, both at home and at work. It is an investment of time that will very definitely pay off.