Some of the manifestations of anxiety — such as palpitations, excessive sweating, and chronic fatigue — may be symptoms of physical illness. Therefore, for starters, you should consult a doctor to exclude this possibility. In such cases, you are most likely to be prescribed an examination of the heart and thyroid gland, and it is also possible that the doctor will send you to check the state of the vessels of the brain.

People experience overthinking in different ways. But those who come to recognize that they are overthinking often realize that they become unable to take charge of their lives because they cannot control their negative feelings and emotions. They also develop stringent rules or patterns of thought that enclose them in a box. They cannot freely or dynamically socialize or enjoy hobbies and they cannot also be productive at what they do. 

What you have before you contain specific and proven strategies to alleviate anxiety. To get yourself to hop into an elevator after five to 10 years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods, you can breathe more deeply while gradually taking your first step into a more liberated life.

This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.

Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.

Don’t allow panic attacks and anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps. Panic attacks and anxiety can have negative effects on every area of our lives, including work, family, friends, romantic partners, as well as our general health and happiness.

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.

I’ve gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. People with anxiety are confused because they don't know what is happening to them. In this book, I'll show you exactly what is going on in your mind and your body and exactly what you can do about it. What is in this book has changed my life very much for the better, and I know it will do the same for you.  

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.

You can finally overcoming social anxiety and be happier, even if you think that it is impossible, even if you’ve attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you’ve felt like you’re beyond help, because in this book there is a lot of practice and little theory. 

If you want a comprehensive workbook about all therapies and social issues to prevent panic attacks and anxiety then this audiobook is for you. Learn self-development to cure and improve feelings that give birth to lasting and healthy relationships. This is the audiobook written specifically for people who want to deal with anxiety, hyper panicking, and worrying effectively. It begins with the aim to develop an understanding of how these negative sentiments can contribute toward development of depression and teaches you about the physical signs of anxiety and panic.

Emotions influence us and what we do. They play essential roles in our pattern of thinking and behavior. We can hardly separate a person's emotions with his or her daily commitments and activities. We make most of our decisions based on our emotions. There are three aspects you need to be familiar with if you must understand how your emotions influence you.

Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house and go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. So what? Are you thinking you are hopeless? Condemned to a life full of anxiety and fear? Don’t worry, there’s a way out!

CBT is mostly used everywhere as therapy for anxiety disorders; many researches have been undergone to show that the effectiveness of this treatment of phobia's, generalized disorders, and panic disorder among so many other likely conditions. Mental health issues imbalance your thoughts. It is my hope that by trying some of these methods, you can learn to reach deep within yourself. By doing this you will begin to make major changes to your life. Mental health imbalances are debilitating to everyday life. The important factor here is that they are curable.

Do you struggle with anxiety? Are you finding it difficult to identify the causes, symptoms, and the different types of anxiety? Perhaps, you have been finding it challenging to maintain a positive mindset, and you are looking for ways to change your mindset and maintain a positive one? If so, then keep reading! The information given in this audiobook is simply written to inform and teach listeners on what to do when they see themselves heading towards the down street of anxiety.

Is anxiety crippling you from even doing the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong? If yes, then keep reading...No matter what the severity of your anxiety is, you should know that you do not have to live in fear any longer. Learn how to stop and break free from overthinking turning your negative thinking into positive. Overcome and control your thoughts, prevent depression, anxiety, and improve your life.

We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.

When you overthink each and every situation, you cannot differentiate between serious issues that need to be acknowledged immediately and small things that mostly everyone else would overlook. It puts a stain on your ability to think efficiently. The goal of the book is simple: to spread awareness about the importance of dealing with overthinking patterns.

Inside this book, you'll discover probably the most widely-used, scientifically approved self-healing method called CBT, or Cognitive Behavioral Therapy, and will learn how you can eliminate your deepest emotional issues once and for all and start living an exciting, anxiety and depression free life!

Here is how you free yourself up from toxic thoughts and anxiety once and for all. Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day? Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life?

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.

Emotional problems are a very sensitive topic, and often, people feel embarrassed to talk about them and, even worse, if they have to go to professionals. So, they tend to close in on themselves, without any guidance, making their condition even worse. Emotional Intelligence Mastery Collection is the ultimate guide that includes seven books on emotions management - all together in one big book!

People experience overthinking in different ways. But those who come to recognize that they are overthinking often realize that they become unable to take charge of their lives because they cannot control their negative feelings and emotions. They also develop stringent rules or patterns of thought that enclose them in a box. They cannot freely or dynamically socialize or enjoy hobbies and they cannot also be productive at what they do. 

CBT is mostly used everywhere as therapy for anxiety disorders; many researches have been undergone to show that the effectiveness of this treatment of phobia's, generalized disorders, and panic disorder among so many other likely conditions. Mental health issues imbalance your thoughts. It is my hope that by trying some of these methods, you can learn to reach deep within yourself. By doing this you will begin to make major changes to your life. Mental health imbalances are debilitating to everyday life. The important factor here is that they are curable.

This book, CBT Workbook: 7 Strategies to Manage and Overcome Anxiety, Depression, Anger, Panic, Worry, Intrusive Thoughts. Learn How to Regulate Emotions and Motivate Change, will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies. 

Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!

Are you interested in the relations between overthinking, anxiety, stress, and the emotional effects of overthinking and information overload? Do you want to learn how to recognize mental toughness and also develop self-discipline and time management to visualize your goal? Listen to through this book, and I will guide you in every step of the way to conquer your fears and live freely.

Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.