• Stop Anxiety

  • Tips and Tricks to Manage, Prevent and Treat Anxiety Disorders and Depression. How to Eliminate Negative Emotions Like Worry, Fears and Panic Attacks to Improving Your Quality of Life.
  • By: David Reyes
  • Narrated by: Scott Frick
  • Length: 3 hrs and 11 mins
  • 4.9 out of 5 stars
    53

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Publisher's Summary

Are you slowly turning into a nervous wreck? Are you spending an inordinate amount of time worrying about issues both small and large? Are you avoiding people and staying away from social engagements because you seem to think that something about you is flawed?

You might be a sufferer of anxiety! But then, you are not alone, there are millions of other people in a similar situation as you. Research into mental health is still at an early stage, and the true causes of various mental health illnesses hasn’t been found yet. But researchers have taken giant leaps in terms of understanding the risk factors behind mental health issues. Also, the mental health industry has provided various treatment plans that have been proven to be effective.

You may be skilled and resourceful, but if you are lacking in the mental health department, you are at risk of becoming an underachiever. Human beings are social creatures. And our success is tied to our capacity to collaborate with other human beings at different planes of life. But it is only through having prime mental health that you can afford to win other people over and cultivate the discipline necessary to become an achiever. At the end of the day, mental health is just as important, if not more important than, physical health.

Some of the topics discussed in this guide include:

  • The causes of anxiety
  • How to fight away negative emotions
  • CBT techniques for treating anxiety
  • Tips For Improving The Mind, Body And Spirit Connection
  • Bringing Positivity Into Your Life
  • Work On Your Confidence And Self-Esteem
  • Causes Of Mental Clutter
  • Exercise Tips
  • And much more

This audiobook aims to expose the various treatment plans that one might embark on. Additionally, the audiobook shines a massive light on the various things that lead to the development of chronic anxiety. Thus, the listener will get to understand the various things they do or not do that may contribute to the development of anxiety.

Mental health plays a critical role in the quality of life you will end up having. By listening to this audiobook you will arm yourself with facts about improving your mental health situation.

Even if anxiety seems an insurmountable obstacle you can fight it effectively and live the life you've always wanted.

So, what are you waiting for? Get this audiobook now!

©2020 David Reyes (P)2020 David Reyes

What listeners say about Stop Anxiety

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Author did an excellent job of speaking

Great Audio book I will follow the date program and break free! Thank you for speaking this Audio book and I hope everyone listens it with anxiety

1 person found this helpful

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This is an extraordinary learning audible for us.

This Audio book taught me to push through my anxiety and face it head on i am very thankful.

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I am exceptionally happy with this audio book.

This Audio book really opened my eyes. Before I never thought u would get better I'm not 100% better but I'm a long way from where I was.

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I am exceptionally happy with this audio book.

Life changing methods in this Audio book. I’ve suffered from anxiety and panic attacks for 22 years, unable to drive and go places etc.

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Good Audio book for buying

This was an excellent and insightful Audio book. Simple to listen full of great tips that actually work.

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Everything you need to learn!

I have just finished the last page and I am going to start again at the beginning. Thank Author. Nice Audio book.

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Good self learning Audio book

Very easy to follow instruction ..I would recommend the Audio book to others. Thank you.

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This is an awesome reference

I wish I had listen this Audio book a long time ago. It’s amazing and full of great tips and techniques to help.

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Authoritative, yet a good listen!

I listened to Audio version which helped me changed my life around maybe even saved my life this Audio book also has given me tips .

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Awesome audio book for all ages!

This a wonderful audio book with very big old CBT (cognitive behavioral therapy) techniques that are easy to understand. always have it with me on my iPhone. I refer to it whenever I’m having severe anxiety and it helps me see things more clearly. I recommend it to anyone with anxiety issues, even severe and clinical anxiety.