• Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

  • By: Jennifer Dent Brown
  • Podcast
  • Summary

  • Jennifer is a Life + Weight Loss Coach who helps women learn to stop dieting and start living. She created her company, LUXE Life Coaching to show that living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. You can find out more about Jennifer at JenniferDent.com.
    Copyright 2017-2020 LUXE Life Coaching. All rights reserved.
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Episodes
  • Jul 6 2022

    Losing weight and keeping it off can be a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations of wanting to eat and drink all the things?

    That's the scenario my client, Monica, encountered. As a private client of the Stop. Dieting. Forever.™ process, Monica learned how to lose weight on her terms and successfully lost 15 pounds. She reached out to me before her vacation and asked for some words of encouragement. 

    To make sure she had what she needed, I did a pop-up training in my community to teach my clients how to continue with their weight loss progress through the holiday. I'm glad to report that Monica attended the training, paid attention, came up with a plan, and returned from her weekend trip having maintained her 15-pound weight loss.

    Listen in to hear exactly how she did it. 

    The next time you go on vacation and want to maintain weight loss, follow this advice for success.

     

    In this episode, you'll learn:

    • The two game-changers that will change the way you do vacation
    • How my client, Monica, applied my vacation planning process over a holiday weekend and returned home from vacation with no weight gain
    • How to get access to the exact training I delivered to my clients on Vacation Planning

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp 
    • Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system
    • Want to learn my exact vacation planning process? Watch my 28-minute video training, Vacation Planning. Get immediate access. https://jenniferdent.com/57

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

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    28 mins
  • Jun 29 2022

    It's summer, summer, summertime!  Chances are you have a vacation coming up because it's peak travel season. For many of us, not only are we taking a vacation from our jobs and businesses, but we are also taking a vacation from our weight loss journey. We blissfully indulge. We eat and drink all the things, but reality hits when we arrive home from vacation feeling bloated and heavy which can send us into an emotional tailspin

    If you want to change this outcome, you have to redefine what vacation looks like for you ahead of time. We do this so we can enjoy our time away without sabotaging our goals or the progress we've made so far. 

    Listen in to learn how. 

     

    In this episode, you'll learn:

    • why it's okay to question some rules -- especially the ones that aren't serving you
    • 3 steps you can follow today to begin the process to create your own rules

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp 
    • Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system
    • EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

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    25 mins
  • Jun 22 2022

    There is a strong connection among stress, anxiety, and ADHD when it comes to emotional eating.

    Most of us live with chronic stress and anxiety and most of the time, we don't pay it much attention because we've normalized it. This was certainly true for me in my early 20’s. Back then, I was chronically stressed about everything like being accepted at work, my weight, my appearance, my skin, being in or out of a relationship, money, etc., and to cope I used food as my comfort. 

    In this podcast, I share what I've learned since becoming a life coach that has helped me immensely. I am certain that it will help you too.

     

    In this episode, you'll learn:

    • exactly how anxiety is created 
    • a holistic way to deal with it
    • how I stopped my emotional eating caused by anxiety and undiagnosed ADHD

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp 
    • Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system
    • Join Dr. Chavonne's Launch party and learn 6 Ways to Upgrade Your Marriage https://drchavonne.com/launchparty/
    • Follow Dr. Chavonne at @chavonneperotte

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

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    35 mins

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