• Stop Overthinking

  • 25 Techniques to Reduce Anxiety and Stress, Clear Your Mind and Start Thinking Positively
  • By: Joseph Griffith
  • Narrated by: Bonnie Rogers
  • Length: 3 hrs and 8 mins
  • 4.6 out of 5 stars (11 ratings)

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Publisher's Summary

Are you tired of wasting your precious time and energy worrying all the time? Do you see the insanity of constant worrying but you can't seem to stop doing it?

Being stuck in overthinking is exhausting. It leads to unpleasant feelings in the body, which leads to more overthinking, and we become stuck in a looping system. We get stuck in the space where we become obsessed with organizing and controlling our experience, and in doing this, become disconnected from ourselves and our life.

In this audiobook, discover how to calm your mind and move into a space of inner peace. Discover how to become the observer of your thoughts without having your thoughts control you. Learn how to move beneath the endless inner chatter into the space where you feel comfortable to trust yourself and the life that is arising in each moment.

What will I learn?

  • How to identify the source of your worries
  • How to stop worrying and other negative thought patterns quickly
  • How to change your emotional state at will
  • How to stop anxiety in its tracks
  • A simple technique for letting your worries dissolve naturally
  • How to allow your subconscious mind to come up with solutions to problems for you, so you can rest easy
  • How to easily lower your blood pressure and heart rate in minutes
  • How to choose healthier responses to life's challenges
  • Establish a solid morning routine that leads to more peace, confidence, and composure, throughout your day
  • Learn how to dramatically reduce your worries and get rid of anxiety, one of the best things you can do for your mental, emotional and physical health

There's no need to spend hours and hours watching videos. I've boiled everything down to exactly what you need to know and exactly what you need to do to get lasting results fast.

Once you discover how to stop overthinking and live in the moment, you’ll be happier, more rested, and have a positive influence on those around you. Always remember that life happens for you, not to you. Even your negative emotions can lead to positive outcomes if you treat them as a gift that has been given to help you grow.

©2021 Joseph Griffith (P)2021 Joseph Griffith

What listeners say about Stop Overthinking

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Excessive valuable data involved in this guide

I've listened to other books before about Overthinking and this is the first time I felt inside that it can really help me to take out of my problems which called overthinking. It can teach me easily on how to ultimately become the master of your own mind!

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I found this book lots of essential information

Mind Maps are an incredibly versatile and powerful method for visually organizing information as well as brainstorming, memorizing, and problem-solving, but only if you understand how to properly create and use them!

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Lots of good info in this audio-book

Everything audio in this book makes sense, definitely a good listen! I recommend this book and would listen more books from this author.

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Interesting.

It would have taken too much, so leave it alone, it was too much trouble until mind maps came along and I realized how to manage the business. A wonderful tool. This is a very incredible audible guide. So many areas to help you. There is a lot of valuable information that made my life different. This is an extraordinary book for learning.

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Good to listen

The book gives an easy to follow, practical approach to mindfulness and self-compassion. overthinking and replace them with positive influences and powerful habits. This is so great book and I so love on how it was audio. Too simple however it gives us a great understanding. This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.

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Anyone can get help from this audiobook!

Mind Maps are an incredibly versatile and powerful method for visually organizing information as well as brainstorming, memorizing, and problem-solving, but only if you understand how to properly create and use them! Everything audio in this book makes sense, definitely a good listen! I recommend this book and would listen more books from this author.

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